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7/20/2021

8:29 AM

10 mi

1:10:27.61

7:03 mi

Health

142 bpm
174 bpm

Weather

75 F

Ratings

7 / 10
7 / 10
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Lorimer Flats (Bikes)

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Notes

6 miles easy, 6 x 30s hills w/ jog down rest, 3 miles easy. Felt great, did the easy miles on the Lorimer Flats and the hills on Paper Mill Road.

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