Run: Easy Previous Next

7/19/2021

5:44 PM

5 mi

38:15.10

7:40 mi

Equipment

Nike Air Pegasus 37 (Black/White)

Health

146 bpm
157 bpm

Weather

80 F

Ratings

6 / 10
6 / 10
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Pennypack Loops

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Notes

5 miles easy at Pennypack with 5 x 100m strides during the last mile. Core afterwards.

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