Notes
Really nice medium long run with Jason, Will, Pat, and Reed today on a new loop in Norwich. We went up Bragg Hill, ran on the Cossingham Trail, and then ran on a dirt road and down the Appalachian Trail back into Norwich. Added on with a golf course loop for 12 miles, hips felt a little sore after Skinripper but good overall. Lift, hurdles, and core afterwards.