| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.2 mi |
1:11:43 |
7:48 |
 |
| 5/20/2022 |
Run |
Georgetown Track |
Interval |
9.4 mi |
1:13:17 |
7:49 |
|
| 8/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.4 mi |
1:04:43 |
6:54 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.5 mi |
1:03:46 |
6:45 |
|
| 3/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.6 mi |
1:03:19 |
6:36 |
|
| 2/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.6 mi |
1:10:30 |
7:21 |
|
| 8/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:07 |
7:08 |
|
| 1/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:47 |
6:36 |
|
| 12/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 8/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:39 |
7:16 |
|
| 12/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 6/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 7/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 3/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 7/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 2/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:17:28 |
7:45 |
|
| 9/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 7/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:39 |
6:52 |
|
| 2/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:22 |
6:27 |
|
| 7/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 7/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 5/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:01:22 |
6:09 |
|
| 7/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 7/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
| 11/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:53 |
6:54 |
|
| 6/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:48 |
6:29 |
|
| 10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 7/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 7/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
| 6/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 6/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:39 |
6:28 |
|
| 7/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 8/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 6/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:53 |
7:12 |
|
| 6/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:41 |
|
| 8/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 2/20/2022 |
Run |
Monuments |
Easy |
10.0 mi |
1:05:59 |
6:36 |
|
| 3/12/2022 |
Run |
Alverthorpe |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 5/14/2022 |
Run |
Hartford Streets |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 2/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 9/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 6/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 11/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 12/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
| 6/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 9/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 8/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 10/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:52 |
6:54 |
|
| 7/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:24 |
6:26 |
|
| 7/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:27 |
6:51 |
|
| 8/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 7/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 8/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:59 |
7:00 |
|
| 8/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:08 |
7:25 |
|
| 2/7/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 9/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:11 |
7:13 |
|
| 10/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 6/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:03:58 |
6:24 |
|
| 7/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 6/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:42 |
7:04 |
|
| 2/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:18 |
6:49 |
|
| 11/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:16:26 |
7:38 |
|
| 8/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:14 |
7:01 |
|
| 7/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
48:47 |
4:52 |
|
| 6/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:02:00 |
6:11 |
|
| 8/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:50 |
7:10 |
|
| 11/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:47 |
6:40 |
|
| 8/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:17:36 |
7:44 |
|
| 8/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:34 |
7:08 |
|
| 12/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:39 |
6:32 |
|
| 3/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:16:41 |
7:36 |
|
| 7/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:10:06 |
6:57 |
|
| 8/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:16 |
6:28 |
|
| 7/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:04:58 |
6:26 |
|
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.2 mi |
1:13:08 |
7:13 |
|
| 5/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 7/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.3 mi |
1:10:52 |
6:52 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:08:34 |
6:37 |
|
| 1/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:15:00 |
7:14 |
|
| 9/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:11:58 |
6:55 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.5 mi |
1:18:00 |
7:28 |
|
| 7/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.7 mi |
1:14:08 |
6:58 |
|