| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2021 |
Run |
Occom + Foodstop |
Easy |
4.0 mi |
29:34 |
7:24 |
 |
| 2/22/2021 |
Run |
Maynard Michigan |
Easy |
4.0 mi |
30:08 |
7:33 |
|
| 1/27/2021 |
Run |
Leverone |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2021 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/7/2021 |
Run |
Abington High |
Easy |
5.0 mi |
35:20 |
7:05 |
|
| 12/28/2020 |
Run |
Lorimer Flats (Park) + Backtrails |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 12/21/2020 |
Run |
Crosswicks Lollipop |
Easy |
4.3 mi |
31:00 |
7:14 |
|
| 12/17/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 12/14/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 12/7/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 12/5/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
9.2 mi |
1:05:30 |
7:07 |
|
| 11/28/2020 |
Run |
Abington High |
Easy |
5.1 mi |
35:01 |
6:52 |
|
| 11/27/2020 |
Run |
Fort Washington State Park |
Easy |
6.4 mi |
46:01 |
7:15 |
|
| 11/18/2020 |
Run |
Water Treatment |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2020 |
Run |
Food Stop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/17/2020 |
Run |
Rip Road |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/17/2020 |
Run |
Rip Road |
Easy |
1.4 mi |
10:00 |
7:16 |
|
| 11/16/2020 |
Run |
Rip Road |
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 11/14/2020 |
Run |
Spank |
Long |
11.2 mi |
1:20:01 |
7:08 |
|
| 11/13/2020 |
Run |
The Run + Golf Course |
Easy |
3.2 mi |
26:04 |
8:05 |
|
| 11/13/2020 |
Run |
The Run + Golf Course |
Easy |
2.8 mi |
21:34 |
7:38 |
|
| 11/11/2020 |
Run |
Grafton Turnpike |
Easy |
13.0 mi |
1:24:53 |
6:32 |
|
| 11/10/2020 |
Run |
Pine Park |
Easy |
2.9 mi |
21:21 |
7:28 |
|
| 11/8/2020 |
Run |
Big Country Reservoir |
Long |
14.0 mi |
1:42:06 |
7:18 |
|
| 11/7/2020 |
Run |
Soccer Fields |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 11/1/2020 |
Run |
Cemetery |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 10/30/2020 |
Run |
The Run |
Easy |
3.1 mi |
25:01 |
8:13 |
|
| 10/30/2020 |
Run |
Rip Road |
Easy |
3.0 mi |
22:26 |
7:23 |
|
| 10/28/2020 |
Run |
Spank |
Easy |
11.5 mi |
1:20:03 |
6:57 |
|
| 10/27/2020 |
Run |
Ron's Pumpkin Patch |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 10/27/2020 |
Run |
Soccer Fields |
Easy |
2.9 mi |
22:26 |
7:41 |
|