Run: Easy Previous Next

7/4/2013

4:00 PM

6 mi

1:17:55

13:00 mi

Health

230 lb
140 bpm
4370

Weather

90 F

Notes

1 11:39 missed first split, was on bruce rd when realized.

2 22:41 11:02

3 34:20 11:38

4 47:21 13:01

5 didn't start after mile 4

6 1:1755 30:33

walked all of 6 and half of 5. first 6 miles in a couple months 90 degrees drained me

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