9/17/2009
5:30 AM
6 mi
1:08:00
11:20 mi
Brooks Dyad 5
Good run
Mile
1 10:40 140 break for time HR water
2 21:40 142 break for time HR water
3 32:24 148 2 min walk at end
4 43:40 152 2 min walk at end
5 55:50 142 break for time HR water
6 1:08 147 16 min cool down