Notes
second run at Cacapon, new route with extremely steep hill bout mile 2. 90% hum / 65 dew / hum didn't seem to be problem. Felt good whole run, had banana pea nutbutter & half oatmeal hr before run. better time by 1 minute this year. Becky bout 1.5 min behind me. top 60 + 24:00 / win 18:24 /
didnt' time first mile, 2nd mile ~ 21:42
http://morgan.ext.wvu.edu/r/download/129533