| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
Treadmill |
Easy Recovery |
3.5 mi |
37:00 |
10:35 |
 |
| 3/1/2015 |
Run |
Appleton Neighborhoods |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 2/17/2015 |
Run |
BK Gym |
Easy |
2.5 mi |
|
|
|
| 2/10/2015 |
Run |
Appleton Neighborhoods |
Tempo |
5.1 mi |
47:10 |
9:20 |
|
| 1/6/2015 |
Run |
BK Gym |
Easy |
3.3 mi |
|
|
|
| 1/3/2015 |
Run |
Appleton Neighborhoods |
Easy |
4.3 mi |
56:04 |
13:03 |
|
| 1/2/2015 |
Run |
Appleton Neighborhoods |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 11/1/2014 |
Run |
Appleton Neighborhoods |
Easy |
10.0 mi |
1:44:58 |
10:30 |
|
| 10/30/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.8 mi |
43:20 |
11:23 |
|
| 10/11/2014 |
Run |
Appleton Neighborhoods |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 10/9/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.5 mi |
37:43 |
10:54 |
|
| 10/7/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/4/2014 |
Run |
Appleton Neighborhoods |
Easy |
11.0 mi |
1:58:37 |
10:48 |
|
| 7/31/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 7/29/2014 |
Run |
Appleton Neighborhoods |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2014 |
Run |
Appleton Neighborhoods |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/12/2014 |
Run |
Appleton Neighborhoods |
Tempo |
4.0 mi |
42:29 |
10:38 |
|
| 6/5/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.2 mi |
36:35 |
11:31 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/3/2014 |
Run |
Appleton Neighborhoods |
Interval |
2.5 mi |
24:56 |
9:59 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/9/2014 |
Run |
Appleton Neighborhoods |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2014 |
Run |
BK Gym |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/30/2014 |
Run |
BK Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2014 |
Run |
BK Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/14/2014 |
Run |
BK Gym |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/11/2014 |
Run |
BK Gym |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/4/2014 |
Run |
Little Chute |
Long Slow Run |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/19/2013 |
Run |
Appleton Neighborhoods |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/17/2013 |
Run |
LU track |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/3/2013 |
Run |
LU track |
Interval |
4.0 mi |
37:30 |
9:23 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/7/2013 |
Run |
Appleton Neighborhoods |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/2/2013 |
Run |
Tyranena |
Race |
13.2 mi |
2:12:00 |
10:00 |
|
| 10/29/2013 |
Run |
Appleton Neighborhoods |
Easy |
3.4 mi |
35:00 |
10:18 |
|
|