Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/27/2011 Run   Default 7.6 km 57:15 7:32
1/28/2011 Run   Default 6.6 km 57:40 8:44
1/30/2011 Run
6a Corrida Oral B
 Race 7.0 km 40:17 5:44
1/31/2011 Run   Default 9.7 km 1:37:33 10:04
2/1/2011 Run   Default 8.1 km 59:46 7:26
2/2/2011 Run   Default 9.6 km 1:47:13 11:12
2/3/2011 Run   Default 10.5 km 29:00 2:46
2/3/2011 Run   Default 2.5 km 29:40 11:58
2/3/2011 Run
1a Corrida de Avaliação Valdir Camargo
 Race 4.7 km 26:58 5:47
2/7/2011 Run   Default 9.2 km 1:20:41 8:47
2/8/2011 Run   Default 3.8 km 1:07:59 18:08
2/8/2011 Run   Default 7.4 km 48:21 6:31
2/9/2011 Run   Default 0.1 km 2:38 26:20
2/9/2011 Run   Default 0.9 km 10:23 11:10
2/9/2011 Run   Default 6.3 km 1:05:34 10:29
2/10/2011 Run   Default 5.7 km 42:09 7:26
2/14/2011 Run   Default 9.7 km 1:31:48 9:27
2/15/2011 Run   Default 5.7 km 53:52 9:33
2/16/2011 Run   Default 10.2 km 1:49:07 10:43
2/17/2011 Run   Default 7.5 km 50:43 6:45
2/21/2011 Run   Default 7.4 km 59:37 8:06
2/22/2011 Run   Default 5.6 km 33:14 6:00
2/23/2011 Run   Default 9.9 km 1:37:26 9:49
2/26/2011 Swim
Wet´Wild Itupeva
 Free Style 1.5 km 25:54 17:38
2/27/2011 Run
Meia Maratona Internacional de SP 2011 - 6K
 Race 6.1 km 32:46 5:23
2/28/2011 Swim   Mixed 2.0 km 43:14 21:37
3/1/2011 Run
Hotel - Parque da Cidade
 Easy 1.9 km 21:35 11:15
3/1/2011 Run
Parque da Cidade
 Long 8.0 km 46:59 5:52
3/1/2011 Run
Parque da Cidade - Hotel
 Easy 2.2 km 21:20 9:40
3/2/2011 Run
Praia Copacabana - Hotel
 Easy 0.6 km 9:09 14:32
3/2/2011 Run
Praia Copacabana
 Long 8.1 km 54:27 6:44
3/2/2011 Run
Hotel - Praia Copacabana
 Easy 0.6 km 8:27 13:38
3/9/2011 Swim   Free Style 5000.0 m 1:25:00 17:00
3/10/2011 Run   Default 6.3 km 1:05:34 10:22
3/10/2011 Swim   Mixed 6100.0 m 2:15:00 22:08
3/11/2011 Run   Default 5.1 km 45:34 8:57
3/13/2011 Run
Corrida Farmácia Walmart - Abertura do Circuito
 Race 4.8 km 24:30 5:07
3/14/2011 Run   Default 7.7 km 1:01:39 8:01
3/14/2011 Swim   Mixed 4000.0 m 1:30:00 22:30
3/15/2011 Run   Default 10.1 km 1:03:18 6:16
3/15/2011 Swim   Free Style 4000.0 m 1:09:27 17:22
3/15/2011 Run   Default   1:11:27  
3/15/2011 Run   Default   1:20  
3/16/2011 Run   Default 10.2 km 1:34:29 9:18
3/16/2011 Run   Default   42:48  
3/17/2011 Run   Default   0:04  
3/17/2011 Run   Default 6.4 km 42:10 6:33
4/2/2011 Run   Default 3.6 km 29:31 8:15
4/2/2011 Run   Default 3.3 km 20:14 6:06
4/3/2011 Run   Default 2.1 km 27:35 13:08
4/3/2011 Run   Default   0:05  
4/3/2011 Run   Default   0:02  
4/3/2011 Run   Default   0:02  
4/3/2011 Run   Default   0:05  
4/3/2011 Bike   Default 1.7 km 0:33 0:20
4/4/2011 Run   Default 8.2 km 1:26:13 10:29
4/5/2011 Run   Default 8.5 km 56:03 6:37
4/6/2011 Run   Default 7.8 km 1:14:26 9:30
4/10/2011 Run   Default   0:04  
4/10/2011 Run   Default   0:06  
4/10/2011 Run   Default   0:03  
4/10/2011 Swim
Volta do Parcel
 Free Style 1.1 km 18:54 16:44
4/10/2011 Run   Default 5.4 km 3:47:35 41:55
4/11/2011 Run   Default 9.4 km 1:26:26 9:14
4/11/2011 Run   Default   1:23:13  
4/12/2011 Run   Default 7.4 km 48:28 6:36
4/14/2011 Run   Default 10.1 km 1:05:17 6:28
4/15/2011 Run   Default 4.7 km 52:11 11:11
4/17/2011 Run
Mizuno 10 Milhas
 Race 8.0 km 42:42 5:21
4/18/2011 Run   Default 9.3 km 1:11:29 7:42
4/19/2011 Run   Default 9.8 km 1:22:54 8:27
4/20/2011 Run   Default 1.0 km 12:48 12:33
4/20/2011 Run   Default 6.4 km 43:44 6:51
4/20/2011 Run   Default   1:00 1:40:04
4/24/2011 Run
Meus primeiros 20k em um único treino
 Long 20.0 km 2:08:33 6:26
4/25/2011 Run   Default 9.2 km 4:29:15 29:18
4/26/2011 Run   Default 9.7 km 1:22:21 8:33
4/27/2011 Run   Default 8.3 km 59:33 7:09
4/29/2011 Run   Default 10.8 km 1:40:23 9:20
5/2/2011 Run   Default 9.3 km 1:22:09 8:53
5/3/2011 Run   Default 12.1 km 1:20:09 6:39
5/4/2011 Run   Default 12.3 km 1:54:43 9:22
5/5/2011 Run   Default 11.1 km 1:17:44 7:02
5/6/2011 Run   Default 3.2 km 30:45 9:37
5/6/2011 Run   Default   0:03  
5/7/2011 Run
Fila Night Run SP 2011
 Race 5.1 km 30:13 5:57
5/8/2011 Run
11ª Corrida e Caminhada GRAACC
 Race 10.1 km 53:04 5:16
5/9/2011 Run   Default 5.0 km 31:21 6:17
5/9/2011 Run   Default 0.5 km 16:34 36:50
5/10/2011 Run   Default 11.6 km 1:34:29 8:10
5/10/2011 Run   Default   0:02  
5/11/2011 Run   Default 9.2 km 1:06:33 7:16
5/12/2011 Run   Default 8.5 km 1:07:23 7:54
5/12/2011 Run   Default 1.9 km 15:13 8:09
5/16/2011 Run   Default 11.8 km 1:36:22 8:12
5/17/2011 Run
Parque da Independência SP
 Default 11.1 km 1:10:29 6:23
5/18/2011 Run
Parque da Independência SP
 Default 8.3 km 1:04:30 7:45
5/18/2011 Run
Parque da Independência SP
 Default 1.2 km 9:51 8:17
5/19/2011 Run
Parque da Independência SP
 Default 10.2 km 1:13:06 7:09
5/21/2011 Swim
SPOpen 2a Etapa
 Free Style 1.4 m 21:47 259:19:32
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