3/3/2013
4:50 PM
16 mi
2:00:02.06
7:30 mi
ASICS Gel-DS Sky Speed 2 Royal (2)
Initializing charts...
Good hard long progression run in rain. Rained lightly from miles 3 to 6 or 7. Worked hard miles 14 and 15 but breathing was under control. Legs very tired but still very much an aerobic run. Feet hurt last mile.