Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/22/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
20:41 |
5:55 |
|
11/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/22/2011 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
11/7/2008 |
Run |
Random Route |
Fartlek |
10.5 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
10/4/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Race |
9.5 mi |
|
|
|
9/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/16/2008 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Hill |
2.5 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/2/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/24/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
|