Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2012 Run
Random Route
Tempo 5.2 mi    
1/6/2012 Run
Random Route
Easy 3.7 mi    
1/5/2012 Run
Random Route
Easy 7.3 mi    
1/4/2012 Run
Random Route
Hill 3.5 mi    
1/4/2012 Run
Random Route
Fartlek 3.6 mi    
1/3/2012 Run
Random Route
Easy 7.5 mi    
1/2/2012 Run
Random Route
Easy 6.0 mi    
1/1/2012 Run
Random Route
Long 11.0 mi    
12/31/2011 Run
Random Route
Easy 1.5 mi    
12/31/2011 Run
Random Route
Easy 3.0 mi    
12/31/2011 Run
Random Route
Race 3.1 mi    
12/29/2011 Run
Random Route
Easy 5.1 mi    
12/28/2011 Run
Random Route
Easy 8.2 mi    
12/27/2011 Run
Random Route
Easy 6.5 mi    
12/26/2011 Run
Random Route
Easy 7.0 mi    
12/25/2011 Run
Random Route
Easy 8.0 mi    
12/25/2011 Run
Random Route
Tempo 4.0 mi    
12/24/2011 Run
Random Route
Easy 5.6 mi    
12/22/2011 Run
Random Route
Interval 4.5 mi    
12/22/2011 Run
Random Route
Easy 4.0 mi    
12/21/2011 Run
Random Route
Easy 6.4 mi    
12/20/2011 Run
Random Route
Easy 8.0 mi    
12/19/2011 Run
Random Route
Easy 7.2 mi    
12/18/2011 Run
Random Route
Easy 3.3 mi    
12/18/2011 Run
Random Route
Race 6.2 mi 35:45 5:46
12/16/2011 Run
Random Route
Easy 5.5 mi    
12/14/2011 Run
Random Route
Tempo 2.0 mi    
12/14/2011 Run
Random Route
Interval 1.5 mi    
12/14/2011 Run
Random Route
Easy 2.7 mi    
12/13/2011 Run
Random Route
Easy 6.5 mi    
12/12/2011 Run
Random Route
Easy 6.6 mi    
12/10/2011 Run
Random Route
Long 13.1 mi    
12/9/2011 Run
Random Route
Easy 5.5 mi    
12/8/2011 Run
Random Route
Easy 4.3 mi    
12/8/2011 Run
Random Route
Interval 4.9 mi    
12/7/2011 Run
Random Route
Easy 5.1 mi    
12/6/2011 Run
Random Route
Fartlek 8.2 mi    
12/5/2011 Run
Random Route
Easy 7.0 mi    
12/4/2011 Run
Random Route
Long 11.3 mi    
12/3/2011 Run
Random Route
Easy 5.3 mi    
12/2/2011 Run
Random Route
Easy 7.1 mi    
12/1/2011 Run
Random Route
Easy 6.5 mi    
11/30/2011 Run
Random Route
Tempo 4.0 mi    
11/30/2011 Run
Random Route
Easy 4.2 mi    
11/28/2011 Run
Random Route
Easy 6.5 mi    
11/27/2011 Run
Random Route
Long 12.5 mi    
11/26/2011 Run
Random Route
Easy 5.7 mi    
11/24/2011 Run
Random Route
Interval 3.1 mi    
11/24/2011 Run
Random Route
Easy 5.3 mi    
11/23/2011 Run
Random Route
Easy 7.4 mi    
11/22/2011 Run
Random Route
Easy 7.2 mi    
11/20/2011 Run
Random Route
Long 11.7 mi    
11/19/2011 Run
Random Route
Easy 5.5 mi    
11/18/2011 Run
Random Route
Easy 6.3 mi    
11/17/2011 Run
Random Route
Easy 7.1 mi    
11/16/2011 Run
Random Route
Easy 4.8 mi    
11/15/2011 Run
Random Route
Race 4.8 mi    
11/15/2011 Run
Random Route
Easy 1.3 mi    
11/15/2011 Run
Random Route
Easy 1.0 mi    
11/13/2011 Run
Random Route
Easy 4.4 mi    
11/12/2011 Run
Random Route
Easy 6.0 mi    
11/11/2011 Run
Random Route
Easy 6.0 mi    
11/10/2011 Run
Random Route
Easy 7.2 mi    
11/9/2011 Run
Random Route
Easy 7.2 mi    
11/7/2011 Run
Random Route
Easy 6.4 mi    
11/6/2011 Run
Random Route
Easy 2.3 mi    
11/6/2011 Run
Random Route
Race 3.8 mi    
11/4/2011 Run
Random Route
Easy 5.0 mi    
11/3/2011 Run
Random Route
Easy 6.0 mi    
11/2/2011 Run
Random Route
Easy 6.5 mi    
11/1/2011 Run
Random Route
Easy 6.5 mi    
10/30/2011 Run
Random Route
Long 12.3 mi    
10/28/2011 Run
Random Route
Easy 3.0 mi    
10/28/2011 Run
Random Route
Interval 4.0 mi    
10/27/2011 Run
Random Route
Easy 4.0 mi    
10/26/2011 Run
Random Route
Easy 6.4 mi    
10/25/2011 Run
Random Route
Easy 5.3 mi    
10/23/2011 Run
Random Route
Long 12.6 mi    
10/22/2011 Run
Random Route
Easy 5.7 mi    
10/20/2011 Run
Random Route
Easy 6.0 mi    
10/19/2011 Run
Random Route
Easy 5.1 mi    
10/18/2011 Run
Random Route
Easy 3.9 mi    
10/16/2011 Run
Random Route
Long 11.1 mi    
10/14/2011 Run
Random Route
Easy 5.5 mi    
10/12/2011 Run
Random Route
Easy 6.0 mi    
10/11/2011 Run
Random Route
Hill 6.0 mi    
10/9/2011 Run
Random Route
Long 10.0 mi    
10/7/2011 Run
Random Route
Easy 5.2 mi    
10/6/2011 Run
Random Route
Easy 5.3 mi    
10/4/2011 Run
Random Route
Easy 7.0 mi    
10/3/2011 Run
Random Route
Easy 5.7 mi    
10/2/2011 Run
Random Route
Easy 20.0 mi    
10/1/2011 Run
Random Route
Easy 20.0 mi    
9/30/2011 Run
Random Route
Easy 20.0 mi    
9/29/2011 Run
Random Route
Easy 10.0 mi    
9/9/2011 Run
Random Route
Easy 4.8 mi    
9/7/2011 Run
Random Route
Fartlek 5.0 mi    
9/7/2011 Run
Random Route
Easy 5.0 mi    
9/7/2011 Run
Random Route
Interval 1.0 mi    
9/5/2011 Run
Random Route
Easy 5.3 mi