Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2011 Run Random Route Long 12.7 mi     9/2/2011 Run Random Route Easy 4.0 mi     9/2/2011 Run Random Route Tempo 4.0 mi     9/1/2011 Run Random Route Easy 6.4 mi     8/31/2011 Run Random Route Easy 4.7 mi     8/31/2011 Run Random Route Interval 3.0 mi     8/29/2011 Run Random Route Easy 6.6 mi     8/28/2011 Run Random Route Long 10.6 mi     8/26/2011 Run Random Route Easy 6.8 mi     8/24/2011 Run Random Route Easy 4.6 mi     8/24/2011 Run Random Route Tempo 3.0 mi     8/22/2011 Run Random Route Easy 5.0 mi     8/21/2011 Run Random Route Long 12.2 mi     8/19/2011 Run Random Route Easy 6.2 mi     8/18/2011 Run Random Route Easy 5.0 mi     8/18/2011 Run Random Route Interval 4.0 mi     8/16/2011 Run Random Route Easy 7.6 mi     8/15/2011 Run Random Route Easy 5.7 mi     8/14/2011 Run Random Route Long 10.8 mi     8/12/2011 Run Random Route Easy 7.6 mi     8/10/2011 Run Random Route Easy 7.4 mi     8/9/2011 Run Random Route Easy 6.8 mi     8/8/2011 Run Random Route Easy 5.3 mi     8/7/2011 Run Random Route Long 12.0 mi     8/5/2011 Run Random Route Easy 3.5 mi     8/5/2011 Run Random Route Interval 4.3 mi     8/4/2011 Run Random Route Easy 5.1 mi     8/3/2011 Run Random Route Easy 6.4 mi     8/2/2011 Run Random Route Easy 5.5 mi     7/31/2011 Run Random Route Long 11.0 mi     7/30/2011 Run Random Route Easy 5.0 mi     7/29/2011 Run Random Route Easy 8.0 mi     7/27/2011 Run Random Route Fartlek 4.8 mi     7/27/2011 Run Random Route Easy 1.2 mi     7/26/2011 Run Random Route Easy 4.6 mi     7/25/2011 Run Random Route Easy 4.5 mi     7/24/2011 Run Random Route Race 6.2 mi 38:26 6:12 7/24/2011 Run Random Route Easy 0.3 mi     7/22/2011 Run Random Route Easy 4.8 mi     7/20/2011 Run Random Route Easy 7.7 mi     7/18/2011 Run Random Route Easy 6.2 mi     7/17/2011 Run Random Route Easy 6.3 mi     7/16/2011 Run Random Route Easy 6.6 mi     7/15/2011 Run Random Route Easy 6.5 mi     7/13/2011 Run Random Route Easy 6.4 mi     7/11/2011 Run Random Route Easy 8.4 mi     7/8/2011 Run Random Route Long 10.3 mi     7/6/2011 Run Random Route Easy 6.0 mi     7/4/2011 Run Random Route Easy 7.0 mi     7/3/2011 Run Random Route Easy 5.5 mi     7/1/2011 Run Random Route Easy 6.2 mi     6/30/2011 Run Random Route Easy 3.5 mi     6/30/2011 Run Random Route Interval 4.0 mi     6/28/2011 Run Random Route Easy 5.8 mi     6/27/2011 Run Random Route Easy 4.5 mi     6/26/2011 Run Random Route Long 9.0 mi     6/24/2011 Run Random Route Easy 5.0 mi     6/23/2011 Run Random Route Easy 6.1 mi     6/22/2011 Run Random Route Tempo 3.5 mi 20:41 5:55 6/22/2011 Run Random Route Easy 1.5 mi     6/20/2011 Run Random Route Easy 5.8 mi     6/19/2011 Run Random Route Long 8.0 mi     6/18/2011 Run Random Route Easy 4.8 mi     6/16/2011 Run Random Route Easy 3.2 mi     6/16/2011 Run Random Route Tempo 3.3 mi     6/14/2011 Run Random Route Easy 4.5 mi     6/13/2011 Run Random Route Easy 6.6 mi     6/12/2011 Run Random Route Easy 5.8 mi     1/21/2011 Run Random Route Easy 4.4 mi     11/3/2010 Run Random Route Easy 7.9 mi     11/2/2010 Run Random Route Easy 3.6 mi     11/1/2010 Run Random Route Easy 5.3 mi     10/31/2010 Run Random Route Easy 3.9 mi     12/31/2009 Run Random Route Easy 5.0 mi     12/30/2009 Run Random Route Easy 6.3 mi     12/28/2009 Run Random Route Easy 5.0 mi     12/26/2009 Run Random Route Easy 7.5 mi     12/25/2009 Run Random Route Easy 4.9 mi     12/23/2009 Run Random Route Easy 7.0 mi     12/21/2009 Run Random Route Easy 5.0 mi     12/19/2009 Run Random Route Easy 4.5 mi     12/18/2009 Run Random Route Easy 7.5 mi     12/15/2009 Run Random Route Easy 6.0 mi     12/14/2009 Run Random Route Easy 7.0 mi     12/11/2009 Run Random Route Easy 6.2 mi     12/9/2009 Run Random Route Tempo 4.0 mi     12/9/2009 Run Random Route Easy 3.1 mi     12/8/2009 Run Random Route Easy 3.6 mi     12/7/2009 Run Random Route Easy 5.2 mi     12/6/2009 Run Random Route Easy 7.5 mi     12/5/2009 Run Random Route Hill 1.0 mi     12/5/2009 Run Random Route Easy 6.5 mi     12/3/2009 Run Random Route Easy 7.5 mi     12/1/2009 Run Random Route Easy 5.1 mi     11/29/2009 Run Random Route Easy 8.2 mi     11/28/2009 Run Random Route Easy 6.1 mi     11/26/2009 Run Random Route Easy 0.8 mi     11/26/2009 Run Random Route Race 6.2 mi     11/24/2009 Run Random Route Easy 3.3 mi     11/22/2009 Run Random Route Easy 4.5 mi