Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/8/2006 Run Random Route Easy 4.0 mi     11/9/2006 Run Random Route Easy 6.5 mi     11/10/2006 Run Random Route Easy 5.0 mi     11/15/2006 Run Random Route Easy 6.1 mi     11/19/2006 Run Random Route Easy 5.8 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/23/2006 Run Random Route Easy 5.5 mi     11/27/2006 Run Random Route Easy 6.2 mi     4/30/2007 Run Random Route Easy 3.1 mi     10/31/2007 Run Random Route Easy 1.5 mi     11/2/2007 Run Random Route Easy 5.5 mi     11/5/2007 Run Random Route Easy 6.0 mi     11/6/2007 Run Random Route Easy 5.0 mi     11/7/2007 Run Random Route Easy 4.0 mi     11/9/2007 Run Random Route Easy 3.5 mi     11/13/2007 Run Random Route Easy 6.2 mi     11/14/2007 Run Random Route Easy 4.8 mi     11/16/2007 Run Random Route Easy 4.7 mi     11/17/2007 Run Random Route Easy 7.5 mi     12/2/2007 Run Random Route Easy 48.4 mi     12/4/2007 Run Random Route Easy 6.1 mi     12/5/2007 Run Random Route Easy 5.0 mi     12/7/2007 Run Random Route Easy 4.0 mi     12/9/2007 Run Random Route Easy 5.1 mi     12/11/2007 Run Random Route Easy 6.1 mi     12/17/2007 Run Random Route Easy 6.2 mi     12/18/2007 Run Random Route Easy 4.0 mi     12/19/2007 Run Random Route Easy 5.3 mi     12/21/2007 Run Random Route Easy 6.2 mi     12/22/2007 Run Random Route Easy 3.8 mi     12/24/2007 Run Random Route Easy 5.3 mi     12/25/2007 Run Random Route Easy 5.3 mi     1/1/2008 Run Random Route Easy 2.5 mi     1/2/2008 Run Random Route Easy 6.0 mi     1/3/2008 Run Random Route Easy 9.0 mi     1/5/2008 Run Random Route Easy 5.5 mi     1/7/2008 Run Random Route Easy 8.0 mi     1/8/2008 Run Random Route Easy 7.0 mi     1/9/2008 Run Random Route Easy 8.0 mi     1/10/2008 Run Random Route Easy 6.0 mi     1/13/2008 Run Random Route Easy 4.3 mi     1/15/2008 Run Random Route Easy 6.0 mi     1/16/2008 Run Random Route Easy 4.0 mi     1/17/2008 Run Random Route Easy 3.7 mi     1/19/2008 Run Random Route Easy 6.5 mi     1/22/2008 Run Random Route Easy 4.0 mi     1/23/2008 Run Random Route Easy 4.0 mi     1/24/2008 Run Random Route Easy 4.0 mi     1/26/2008 Run Random Route Easy 7.3 mi     1/28/2008 Run Random Route Easy 5.0 mi     1/29/2008 Run Random Route Easy 6.0 mi     1/30/2008 Run Random Route Easy 6.0 mi     1/31/2008 Run Random Route Easy 5.0 mi     2/1/2008 Run Random Route Easy 3.0 mi     2/2/2008 Run Random Route Easy 4.5 mi     2/4/2008 Run Random Route Easy 4.0 mi     2/5/2008 Run Random Route Easy 3.0 mi     2/7/2008 Run Random Route Easy 4.5 mi     2/9/2008 Run Random Route Easy 4.0 mi     2/10/2008 Run Random Route Easy 5.0 mi     2/11/2008 Run Random Route Easy 7.0 mi     2/12/2008 Run Random Route Easy 6.0 mi     2/14/2008 Run Random Route Easy 4.0 mi     2/16/2008 Run Random Route Easy 5.5 mi     2/18/2008 Run Random Route Easy 7.5 mi     2/19/2008 Run Random Route Easy 5.0 mi     2/20/2008 Run Random Route Easy 8.0 mi     2/21/2008 Run Random Route Easy 4.0 mi     2/25/2008 Run Random Route Easy 7.5 mi     2/26/2008 Run Random Route Easy 5.5 mi     2/27/2008 Run Random Route Easy 8.4 mi     2/28/2008 Run Random Route Easy 4.8 mi     3/1/2008 Run Random Route Easy 5.0 mi     3/3/2008 Run Random Route Easy 6.0 mi     3/4/2008 Run Random Route Easy 5.5 mi     3/5/2008 Run Random Route Easy 6.0 mi     3/6/2008 Run Random Route Easy 5.6 mi     3/7/2008 Run Random Route Easy 3.3 mi     3/8/2008 Run Random Route Easy 4.7 mi     3/10/2008 Run Random Route Easy 5.0 mi     3/11/2008 Run Random Route Easy 4.0 mi     3/13/2008 Run Random Route Easy 4.5 mi     3/15/2008 Run Random Route Easy 4.0 mi     3/17/2008 Run Random Route Easy 7.0 mi     3/18/2008 Run Random Route Easy 4.0 mi     3/19/2008 Run Random Route Easy 6.0 mi     3/20/2008 Run Random Route Easy 6.0 mi     3/22/2008 Run Random Route Easy 5.3 mi     3/24/2008 Run Random Route Easy 6.0 mi     3/25/2008 Run Random Route Easy 5.0 mi     3/26/2008 Run Random Route Easy 6.0 mi     3/27/2008 Run Random Route Easy 4.5 mi     3/29/2008 Run Random Route Easy 5.5 mi     3/31/2008 Run Random Route Easy 7.0 mi     4/1/2008 Run Random Route Easy 5.0 mi     4/2/2008 Run Random Route Easy 6.0 mi     4/5/2008 Run Random Route Easy 3.8 mi     4/7/2008 Run Random Route Easy 6.6 mi     4/8/2008 Run Random Route Easy 4.0 mi     4/9/2008 Run Random Route Easy 6.6 mi