| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
 |
| 12/18/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/22/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
20:41 |
5:55 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/4/2012 |
Run |
Random Route |
Hill |
3.5 mi |
|
|
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/4/2012 |
Run |
Random Route |
Fartlek |
3.6 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/5/2006 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/30/2007 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 11/6/2011 |
Run |
Random Route |
Race |
3.8 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/18/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|