Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/7/2008 Run Random Route Easy 8.0 mi     9/30/2008 Run Random Route Easy 8.0 mi     9/22/2008 Run Random Route Easy 8.0 mi     7/10/2008 Run Random Route Easy 8.0 mi     7/2/2008 Run Random Route Easy 8.0 mi     6/28/2008 Run Random Route Easy 8.0 mi     2/20/2008 Run Random Route Easy 8.0 mi     1/9/2008 Run Random Route Easy 8.0 mi     1/7/2008 Run Random Route Easy 8.0 mi     9/7/2006 Run Random Route Easy 8.0 mi     8/14/2006 Run Random Route Easy 8.0 mi     7/8/2006 Run Random Route Easy 8.0 mi     12/1/2008 Run Random Route Easy 7.9 mi     11/12/2008 Run Random Route Easy 7.9 mi     11/3/2010 Run Random Route Easy 7.9 mi     10/12/2009 Run Random Route Easy 7.9 mi     2/14/2009 Run Random Route Easy 7.9 mi     10/26/2009 Run Random Route Easy 7.8 mi     10/28/2008 Run Random Route Easy 7.7 mi     7/20/2011 Run Random Route Easy 7.7 mi     8/16/2011 Run Random Route Easy 7.6 mi     8/12/2011 Run Random Route Easy 7.6 mi     11/18/2008 Run Random Route Easy 7.6 mi     9/25/2008 Run Random Route Easy 7.6 mi     1/3/2012 Run Random Route Easy 7.5 mi     12/26/2009 Run Random Route Easy 7.5 mi     12/18/2009 Run Random Route Easy 7.5 mi     12/6/2009 Run Random Route Easy 7.5 mi     12/3/2009 Run Random Route Easy 7.5 mi     9/6/2008 Run Random Route Easy 7.5 mi     8/11/2008 Run Random Route Easy 7.5 mi     6/25/2008 Run Random Route Easy 7.5 mi     5/12/2008 Run Random Route Easy 7.5 mi     2/25/2008 Run Random Route Easy 7.5 mi     2/18/2008 Run Random Route Easy 7.5 mi     12/26/2007 Run Random Route Interval 7.5 mi     11/17/2007 Run Random Route Easy 7.5 mi     9/21/2006 Run Random Route Easy 7.5 mi     9/11/2008 Run Random Route Easy 7.4 mi     8/18/2008 Run Random Route Easy 7.4 mi     10/8/2006 Run Random Route Easy 7.4 mi     9/30/2006 Run Random Route Easy 7.4 mi     11/23/2011 Run Random Route Easy 7.4 mi     8/10/2011 Run Random Route Easy 7.4 mi     1/5/2012 Run Random Route Easy 7.3 mi     1/26/2008 Run Random Route Easy 7.3 mi     9/14/2006 Run Random Route Easy 7.3 mi     11/26/2008 Run Random Route Easy 7.2 mi     4/16/2008 Run Random Route Easy 7.2 mi     4/14/2008 Run Random Route Easy 7.2 mi     8/25/2006 Run Random Route Easy 7.2 mi     12/19/2011 Run Random Route Easy 7.2 mi     11/22/2011 Run Random Route Easy 7.2 mi     11/10/2011 Run Random Route Easy 7.2 mi     11/9/2011 Run Random Route Easy 7.2 mi     12/2/2011 Run Random Route Easy 7.1 mi     11/17/2011 Run Random Route Easy 7.1 mi     5/20/2008 Run Random Route Easy 7.1 mi     4/12/2008 Run Random Route Fartlek 7.1 mi     12/10/2008 Run Random Route Easy 7.0 mi     11/17/2008 Run Random Route Easy 7.0 mi     11/11/2008 Run Random Route Easy 7.0 mi     10/22/2008 Run Random Route Easy 7.0 mi     9/2/2008 Run Random Route Easy 7.0 mi     8/28/2008 Run Random Route Easy 7.0 mi     8/25/2008 Run Random Route Easy 7.0 mi     7/29/2008 Run Random Route Easy 7.0 mi     6/19/2008 Run Random Route Easy 7.0 mi     4/20/2008 Run Random Route Easy 7.0 mi     3/31/2008 Run Random Route Easy 7.0 mi     3/17/2008 Run Random Route Easy 7.0 mi     2/23/2008 Run Random Route Fartlek 7.0 mi     2/13/2008 Run Random Route Interval 7.0 mi     2/11/2008 Run Random Route Easy 7.0 mi     1/8/2008 Run Random Route Easy 7.0 mi     10/11/2006 Run Random Route Interval 7.0 mi     9/27/2006 Run Random Route Interval 7.0 mi     8/28/2006 Run Random Route Easy 7.0 mi     6/22/2006 Run Random Route Easy 7.0 mi     12/26/2011 Run Random Route Easy 7.0 mi     12/5/2011 Run Random Route Easy 7.0 mi     10/4/2011 Run Random Route Easy 7.0 mi     7/4/2011 Run Random Route Easy 7.0 mi     12/23/2009 Run Random Route Easy 7.0 mi     12/14/2009 Run Random Route Easy 7.0 mi     11/9/2009 Run Random Route Easy 7.0 mi     9/8/2009 Run Random Route Easy 7.0 mi     2/12/2009 Run Random Route Easy 7.0 mi     2/8/2009 Run Random Route Easy 7.0 mi     1/1/2009 Run Random Route Easy 6.9 mi     6/17/2008 Run Random Route Easy 6.8 mi     8/27/2006 Run Random Route Easy 6.8 mi     8/26/2011 Run Random Route Easy 6.8 mi     8/9/2011 Run Random Route Easy 6.8 mi     9/16/2009 Run Random Route Easy 6.7 mi     8/27/2008 Run Random Route Easy 6.7 mi     8/30/2006 Run Random Route Easy 6.7 mi     12/12/2011 Run Random Route Easy 6.6 mi     8/29/2011 Run Random Route Easy 6.6 mi     7/16/2011 Run Random Route Easy 6.6 mi