| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
 |
| 2/16/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.5 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Race |
6.2 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Fartlek |
6.2 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
|