Workouts

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Date Activity Course Type Distance ▼ Duration Pace   12/2/2007 Run Random Route Easy 48.4 mi     10/2/2011 Run Random Route Easy 20.0 mi     10/1/2011 Run Random Route Easy 20.0 mi     9/30/2011 Run Random Route Easy 20.0 mi     9/21/2008 Run Random Route Long 16.0 mi     10/2/2006 Run Random Route Easy 16.0 mi     9/29/2008 Run Random Route Long 15.2 mi     9/14/2008 Run Random Route Long 15.2 mi     9/24/2006 Run Random Route Easy 15.0 mi     9/8/2008 Run Random Route Long 14.0 mi     9/18/2006 Run Random Route Easy 14.0 mi     10/12/2008 Run Random Route Long 13.5 mi     10/19/2008 Run Random Route Race 13.1 mi     10/29/2006 Run Random Route Easy 13.1 mi 1:20:45 6:10 12/10/2011 Run Random Route Long 13.1 mi     10/5/2008 Run Random Route Long 13.0 mi     9/4/2011 Run Random Route Long 12.7 mi     10/23/2011 Run Random Route Long 12.6 mi     11/27/2011 Run Random Route Long 12.5 mi     10/30/2011 Run Random Route Long 12.3 mi     9/11/2006 Run Random Route Easy 12.2 mi     8/21/2011 Run Random Route Long 12.2 mi     11/16/2008 Run Random Route Long 12.2 mi     9/17/2008 Run Random Route Easy 12.2 mi     10/29/2008 Run Random Route Long 12.0 mi     9/1/2008 Run Random Route Long 12.0 mi     8/24/2008 Run Random Route Long 12.0 mi     4/13/2008 Run Random Route Long 12.0 mi     4/6/2008 Run Random Route Long 12.0 mi     3/23/2008 Run Random Route Long 12.0 mi     3/9/2008 Run Random Route Long 12.0 mi     2/24/2008 Run Random Route Long 12.0 mi     2/3/2008 Run Random Route Long 12.0 mi     1/27/2008 Run Random Route Long 12.0 mi     10/14/2006 Run Random Route Easy 12.0 mi     8/7/2011 Run Random Route Long 12.0 mi     11/1/2009 Run Random Route Easy 12.0 mi     11/20/2011 Run Random Route Long 11.7 mi     1/12/2008 Run Random Route Long 11.7 mi     11/30/2008 Run Random Route Long 11.5 mi     3/2/2008 Run Random Route Long 11.5 mi     12/4/2011 Run Random Route Long 11.3 mi     11/8/2009 Run Random Route Long 11.2 mi     10/16/2011 Run Random Route Long 11.1 mi     1/1/2012 Run Random Route Long 11.0 mi     7/31/2011 Run Random Route Long 11.0 mi     5/15/2008 Run Random Route Easy 11.0 mi     2/17/2008 Run Random Route Long 11.0 mi     8/14/2011 Run Random Route Long 10.8 mi     9/2/2006 Run Random Route Easy 10.8 mi     8/28/2011 Run Random Route Long 10.6 mi     10/2/2009 Run Random Route Easy 10.5 mi     11/7/2008 Run Random Route Fartlek 10.5 mi     7/26/2008 Run Random Route Easy 10.5 mi     7/7/2008 Run Random Route Easy 10.5 mi     7/8/2011 Run Random Route Long 10.3 mi     11/23/2008 Run Random Route Easy 10.2 mi     10/9/2011 Run Random Route Long 10.0 mi     9/29/2011 Run Random Route Easy 10.0 mi     3/30/2008 Run Random Route Long 10.0 mi     11/5/2006 Run Random Route Easy 10.0 mi     8/19/2006 Run Random Route Easy 10.0 mi     11/21/2009 Run Random Route Easy 9.8 mi     8/17/2008 Run Random Route Easy 9.7 mi     9/27/2008 Run Random Route Race 9.5 mi     8/2/2008 Run Random Route Easy 9.5 mi     7/21/2008 Run Random Route Easy 9.5 mi     12/2/2008 Run Random Route Easy 9.3 mi     9/18/2008 Run Random Route Easy 9.3 mi     10/18/2009 Run Random Route Easy 9.3 mi     8/14/2008 Run Random Route Easy 9.2 mi     11/4/2008 Run Random Route Easy 9.0 mi     1/21/2008 Run Random Route Interval 9.0 mi     1/3/2008 Run Random Route Easy 9.0 mi     6/26/2011 Run Random Route Long 9.0 mi     9/23/2009 Run Random Route Easy 9.0 mi     11/19/2009 Run Random Route Easy 8.9 mi     9/28/2006 Run Random Route Easy 8.9 mi     8/13/2008 Run Random Route Easy 8.6 mi     10/22/2006 Run Random Route Easy 8.6 mi     11/5/2008 Run Random Route Easy 8.5 mi     7/23/2008 Run Random Route Easy 8.5 mi     10/9/2006 Run Random Route Easy 8.5 mi     7/11/2011 Run Random Route Easy 8.4 mi     11/25/2008 Run Random Route Easy 8.4 mi     9/15/2008 Run Random Route Easy 8.4 mi     2/27/2008 Run Random Route Easy 8.4 mi     11/21/2008 Run Random Route Easy 8.3 mi     12/29/2007 Run Random Route Interval 8.3 mi     12/28/2011 Run Random Route Easy 8.2 mi     12/6/2011 Run Random Route Fartlek 8.2 mi     11/29/2009 Run Random Route Easy 8.2 mi     11/28/2008 Run Random Route Easy 8.1 mi     12/25/2011 Run Random Route Easy 8.0 mi     12/20/2011 Run Random Route Easy 8.0 mi     7/29/2011 Run Random Route Easy 8.0 mi     6/19/2011 Run Random Route Long 8.0 mi     9/14/2009 Run Random Route Easy 8.0 mi     10/31/2008 Run Random Route Easy 8.0 mi     10/10/2008 Run Random Route Easy 8.0 mi