| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
 |
| 1/19/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:20 |
5:27 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Long |
11.7 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/30/2007 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Interval |
8.3 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.5 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
48.4 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2006 |
Run |
Random Route |
Easy |
12.2 mi |
|
|
|
| 9/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/6/2006 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/30/2006 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 8/25/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/6/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 8/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/20/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
|