| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/12/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/20/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/24/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/3/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/6/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/25/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 8/30/2006 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/6/2006 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
12.2 mi |
|
|
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Race |
4.5 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
48.4 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.5 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
|