| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
|
Long |
12.5 mi |
1:33:08 |
7:27 |
 |
| 6/2/2018 |
Run |
|
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 6/1/2018 |
Run |
|
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
| 5/30/2018 |
Run |
|
Easy |
8.5 mi |
1:05:10 |
7:41 |
|
| 5/29/2018 |
Run |
|
Easy |
11.0 mi |
1:30:01 |
8:11 |
|
| 5/27/2018 |
Run |
|
Easy |
5.7 mi |
45:04 |
7:53 |
|
| 5/26/2018 |
Run |
|
Easy |
6.3 mi |
46:54 |
7:27 |
|
| 5/25/2018 |
Run |
|
Easy |
8.1 mi |
1:00:07 |
7:25 |
|
| 5/23/2018 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:28 |
|
| 5/22/2018 |
Run |
|
Easy |
5.6 mi |
45:01 |
8:01 |
|
| 5/21/2018 |
Run |
|
Easy |
9.5 mi |
1:11:04 |
7:29 |
|
| 5/20/2018 |
Run |
|
Long |
13.6 mi |
1:35:59 |
7:04 |
|
| 5/19/2018 |
Run |
|
Easy |
7.4 mi |
57:05 |
7:43 |
|
| 5/18/2018 |
Run |
|
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 5/16/2018 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:35 |
|
| 5/15/2018 |
Run |
|
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 5/14/2018 |
Run |
|
Easy |
8.2 mi |
1:00:31 |
7:23 |
|
| 5/13/2018 |
Run |
|
Long |
13.1 mi |
1:37:54 |
7:28 |
|
| 5/12/2018 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 5/11/2018 |
Run |
|
Easy |
7.0 mi |
51:58 |
7:25 |
|
| 5/10/2018 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 5/7/2018 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 5/6/2018 |
Run |
|
Long |
12.0 mi |
1:26:06 |
7:11 |
|
| 5/5/2018 |
Run |
|
SteadyState |
8.5 mi |
1:00:52 |
7:10 |
|
| 5/4/2018 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 5/3/2018 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:48 |
|
| 5/1/2018 |
Run |
|
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 4/30/2018 |
Run |
|
Tempo |
10.0 mi |
1:08:13 |
6:49 |
|
| 4/29/2018 |
Run |
|
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 4/28/2018 |
Run |
|
Easy |
10.0 mi |
1:14:32 |
7:27 |
|
| 4/27/2018 |
Run |
|
Easy |
7.0 mi |
50:39 |
7:15 |
|
| 4/26/2018 |
Run |
|
Easy |
9.0 mi |
1:04:31 |
7:10 |
|
| 4/25/2018 |
Run |
|
Easy |
8.0 mi |
58:04 |
7:15 |
|
| 4/22/2018 |
Run |
|
Easy |
1.6 mi |
10:57 |
6:48 |
|
| 4/22/2018 |
Run |
|
Easy |
8.9 mi |
1:05:51 |
7:24 |
|
| 4/21/2018 |
Run |
|
Long |
13.1 mi |
1:36:52 |
7:24 |
|
| 4/19/2018 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:39 |
|
| 4/18/2018 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 4/16/2018 |
Run |
|
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 4/15/2018 |
Run |
|
Long |
13.3 mi |
1:33:11 |
7:00 |
|
| 4/14/2018 |
Run |
|
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 4/10/2018 |
Run |
|
Easy |
5.6 mi |
43:04 |
7:41 |
|
| 4/9/2018 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:05 |
|
| 4/8/2018 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 4/7/2018 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 4/6/2018 |
Run |
|
SteadyState |
10.1 mi |
1:12:25 |
7:11 |
|
| 4/5/2018 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 4/4/2018 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 4/3/2018 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 4/1/2018 |
Run |
|
Long |
13.1 mi |
1:37:01 |
7:24 |
|
| 3/29/2018 |
Run |
|
Easy |
6.1 mi |
44:51 |
7:21 |
|
| 3/28/2018 |
Run |
|
Easy |
8.0 mi |
1:00:08 |
7:30 |
|
| 3/26/2018 |
Run |
|
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 3/25/2018 |
Run |
|
Long |
13.1 mi |
1:35:40 |
7:18 |
|
| 3/24/2018 |
Run |
|
Easy |
6.2 mi |
48:04 |
7:45 |
|
| 3/23/2018 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/22/2018 |
Run |
|
Easy |
7.0 mi |
52:34 |
7:30 |
|
| 3/21/2018 |
Run |
|
Easy |
5.6 mi |
43:18 |
7:44 |
|
| 3/20/2018 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:20 |
|
| 3/19/2018 |
Run |
|
Easy |
7.2 mi |
54:22 |
7:33 |
|
| 3/18/2018 |
Run |
|
Long |
13.1 mi |
1:39:31 |
7:36 |
|
| 3/17/2018 |
Run |
|
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 3/16/2018 |
Run |
|
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 3/15/2018 |
Run |
|
Easy |
7.6 mi |
1:00:35 |
7:59 |
|
| 3/12/2018 |
Run |
|
Easy |
8.1 mi |
1:00:03 |
7:24 |
|
| 3/11/2018 |
Run |
|
Long |
13.2 mi |
1:34:21 |
7:09 |
|
| 3/9/2018 |
Run |
|
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 3/8/2018 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/5/2018 |
Run |
|
Easy |
8.0 mi |
1:00:25 |
7:33 |
|
|