| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
|
Easy |
5.3 mi |
50:22 |
9:31 |
 |
| 4/6/2022 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 4/4/2022 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 4/2/2022 |
Run |
|
Easy |
6.3 mi |
50:35 |
8:02 |
|
| 3/30/2022 |
Run |
|
Easy |
4.0 mi |
32:07 |
7:57 |
|
| 3/27/2022 |
Run |
|
Easy |
5.3 mi |
1:06:11 |
12:30 |
|
| 3/26/2022 |
Run |
|
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 3/22/2022 |
Run |
|
Easy |
6.3 mi |
59:04 |
9:22 |
|
| 3/20/2022 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 3/18/2022 |
Run |
|
Easy |
5.4 mi |
46:39 |
8:43 |
|
| 3/15/2022 |
Run |
|
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 3/13/2022 |
Run |
|
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 3/10/2022 |
Run |
|
Easy |
5.2 mi |
41:33 |
7:59 |
|
| 3/6/2022 |
Run |
|
Easy |
6.2 mi |
58:57 |
9:30 |
|
| 3/1/2022 |
Run |
|
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 2/27/2022 |
Run |
|
Easy |
6.4 mi |
1:03:25 |
9:55 |
|
| 2/22/2022 |
Run |
|
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 2/20/2022 |
Run |
|
Easy |
10.1 mi |
1:23:11 |
8:15 |
|
| 2/18/2022 |
Run |
|
Easy |
5.4 mi |
48:52 |
9:03 |
|
| 2/14/2022 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 2/13/2022 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:52 |
|
| 2/10/2022 |
Run |
|
Easy |
5.1 mi |
50:18 |
9:52 |
|
| 2/4/2022 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 2/1/2022 |
Run |
|
Easy |
5.4 mi |
48:55 |
9:03 |
|
| 1/30/2022 |
Run |
|
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/28/2022 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:36 |
|
| 1/25/2022 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 1/19/2022 |
Run |
|
Easy |
6.2 mi |
53:01 |
8:31 |
|
| 1/17/2022 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/16/2022 |
Run |
|
Easy |
6.3 mi |
50:17 |
7:59 |
|
| 1/12/2022 |
Run |
|
Easy |
5.5 mi |
50:32 |
9:10 |
|
| 1/7/2022 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 1/5/2022 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 1/4/2022 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:45 |
|
| 1/3/2022 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:17 |
|
| 12/31/2021 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:49 |
|
| 12/26/2021 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 12/24/2021 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 12/20/2021 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:54 |
|
| 12/15/2021 |
Run |
|
Easy |
5.1 mi |
44:12 |
8:40 |
|
| 12/12/2021 |
Run |
|
Easy |
4.1 mi |
31:18 |
7:44 |
|
| 12/11/2021 |
Run |
|
Easy |
6.2 mi |
1:01:13 |
9:52 |
|
| 12/7/2021 |
Run |
|
Easy |
4.5 mi |
37:21 |
8:19 |
|
| 12/5/2021 |
Run |
|
Easy |
6.2 mi |
1:15:24 |
12:09 |
|
| 12/1/2021 |
Run |
|
Easy |
5.1 mi |
45:18 |
8:59 |
|
| 11/28/2021 |
Run |
|
Easy |
5.2 mi |
48:27 |
9:18 |
|
| 11/24/2021 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 11/20/2021 |
Run |
|
Easy |
3.5 mi |
32:05 |
9:09 |
|
| 11/13/2021 |
Run |
|
Easy |
4.4 mi |
41:28 |
9:26 |
|
| 11/7/2021 |
Run |
|
Easy |
8.6 mi |
1:16:29 |
8:53 |
|
| 11/5/2021 |
Run |
|
Easy |
4.6 mi |
39:39 |
8:43 |
|
| 11/4/2021 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:22 |
|
| 10/31/2021 |
Run |
|
Easy |
6.6 mi |
53:30 |
8:07 |
|
| 10/28/2021 |
Run |
|
Easy |
4.8 mi |
42:22 |
8:48 |
|
| 10/2/2021 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/1/2021 |
Run |
|
Easy |
3.7 mi |
30:17 |
8:17 |
|
| 9/30/2021 |
Run |
|
Easy |
4.3 mi |
37:54 |
8:48 |
|
| 9/27/2021 |
Run |
|
Easy |
3.6 mi |
30:01 |
8:18 |
|
| 6/6/2021 |
Run |
|
Easy |
0.8 mi |
10:40 |
13:01 |
|
| 5/30/2021 |
Run |
|
Easy |
15.3 mi |
2:00:38 |
7:53 |
|
| 5/29/2021 |
Run |
|
Easy |
7.3 mi |
1:00:35 |
8:16 |
|
| 5/23/2021 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:21 |
|
| 5/20/2021 |
Run |
|
Easy |
6.5 mi |
50:25 |
7:46 |
|
| 5/19/2021 |
Run |
|
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 5/14/2021 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 5/11/2021 |
Run |
|
Easy |
6.3 mi |
46:50 |
7:25 |
|
| 5/7/2021 |
Run |
|
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 5/6/2021 |
Run |
|
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 5/2/2021 |
Run |
|
Easy |
11.0 mi |
1:21:09 |
7:23 |
|
| 4/30/2021 |
Run |
|
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
| 4/28/2021 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:17 |
|
| 4/25/2021 |
Run |
|
Long |
13.1 mi |
1:35:01 |
7:15 |
|
| 4/22/2021 |
Run |
|
Easy |
7.1 mi |
55:28 |
7:49 |
|
| 4/18/2021 |
Run |
|
Easy |
11.2 mi |
1:21:52 |
7:18 |
|
| 4/16/2021 |
Run |
|
Easy |
6.5 mi |
50:38 |
7:47 |
|
| 4/13/2021 |
Run |
|
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 4/9/2021 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 4/5/2021 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:55 |
|
| 1/13/2021 |
Run |
|
Easy |
6.8 mi |
55:11 |
8:07 |
|
| 1/11/2021 |
Run |
|
Easy |
6.5 mi |
53:46 |
8:17 |
|
| 1/9/2021 |
Run |
|
Easy |
12.5 mi |
1:28:59 |
7:07 |
|
| 1/7/2021 |
Run |
|
Easy |
6.2 mi |
47:41 |
7:41 |
|
| 1/6/2021 |
Run |
|
Easy |
5.6 mi |
41:52 |
7:33 |
|
| 1/5/2021 |
Run |
|
Easy |
7.4 mi |
55:27 |
7:30 |
|
| 1/4/2021 |
Run |
|
Easy |
5.6 mi |
53:31 |
9:31 |
|
| 1/3/2021 |
Run |
|
Easy |
11.3 mi |
1:30:06 |
7:59 |
|
| 12/31/2020 |
Run |
|
Easy |
5.7 mi |
43:43 |
7:38 |
|
| 12/30/2020 |
Run |
|
Easy |
6.5 mi |
50:23 |
7:46 |
|
| 12/27/2020 |
Run |
|
Easy |
6.7 mi |
49:52 |
7:27 |
|
| 12/26/2020 |
Run |
|
Easy |
4.7 mi |
40:22 |
8:36 |
|
| 12/24/2020 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:31 |
|
| 12/23/2020 |
Run |
|
Interval |
6.9 mi |
46:42 |
6:47 |
|
| 12/21/2020 |
Run |
|
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 12/20/2020 |
Run |
|
Long |
13.1 mi |
1:27:19 |
6:40 |
|
| 12/19/2020 |
Run |
|
Easy |
5.3 mi |
39:41 |
7:28 |
|
| 12/18/2020 |
Run |
|
Easy |
7.2 mi |
57:03 |
7:56 |
|
| 12/14/2020 |
Run |
|
Easy |
7.3 mi |
55:21 |
7:35 |
|
| 12/10/2020 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:54 |
|
| 12/5/2020 |
Run |
|
Easy |
5.3 mi |
40:23 |
7:37 |
|
| 12/3/2020 |
Run |
|
Easy |
5.5 mi |
42:19 |
7:41 |
|
|