Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/22/2018 Run   Easy 5.5 mi 37:34 6:50 4/26/2016 Run   Tempo 3.0 mi 20:30 6:50 5/15/2016 Run   Easy 8.5 mi 1:00:00 7:04 5/22/2015 Run   Easy 3.6 mi 25:50 7:11 9/2/2014 Run   Easy 5.5 mi 40:49 7:26 4/10/2016 Run   Tempo 7.5 mi 56:00 7:28 5/14/2016 Run   Easy 7.0 mi 53:00 7:35 3/18/2016 Run   Easy 5.0 mi 39:00 7:48 6/24/2016 Run   Easy 6.0 mi 46:55 7:49 7/19/2014 Run   Easy 3.3 mi 25:51 7:50 5/19/2015 Run   Easy 5.6 mi 44:00 7:52 5/3/2016 Run   Easy 7.0 mi 55:00 7:52 5/10/2016 Run   Easy 7.0 mi 55:00 7:52 5/11/2016 Run   Easy 8.7 mi 1:09:00 7:56 7/7/2014 Run   Easy 3.0 mi 23:53 7:57 5/16/2016 Run   Easy 4.4 mi 35:00 7:58 3/29/2016 Run   Easy 5.0 mi 40:00 8:00 4/22/2016 Run   Easy 7.5 mi 1:00:00 8:00 5/1/2016 Run   Easy 8.5 mi 1:08:00 8:00 5/8/2016 Run   Easy 10.0 mi 1:20:00 8:00 5/26/2016 Run   Easy 6.1 mi 49:08 8:04 4/26/2016 Run   Easy 5.5 mi 45:00 8:11 5/25/2014 Run   Easy 3.5 mi 28:53 8:16 5/30/2016 Run   Easy 6.0 mi 49:45 8:16 6/10/2014 Run   Easy 3.6 mi 29:48 8:17 2/19/2014 Run   Easy 3.0 mi 24:59 8:19 3/23/2016 Run   Easy 5.0 mi 42:00 8:24 3/24/2014 Run   Easy 3.0 mi 25:17 8:25 4/10/2014 Run   Easy 3.0 mi 25:26 8:28 3/27/2014 Run   Easy 1.6 mi 13:12 8:31 5/29/2014 Run   Easy 3.6 mi 30:43 8:32 4/24/2016 Run   Easy 10.3 mi 1:28:00 8:33 2/25/2014 Run   Easy 3.0 mi 26:00 8:39 5/20/2014 Run   Easy 3.5 mi 30:15 8:39 11/1/2016 Run   Race 2.0 mi 17:25 8:40 4/27/2014 Run   Easy 3.4 mi 29:39 8:44 5/19/2016 Run   Easy 6.1 mi 54:00 8:52 5/6/2016 Run   Easy 7.0 mi 1:03:00 9:00 9/19/2017 Run   Easy 2.5 mi 33:14 13:06