| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2018 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:52 |
 |
| 6/6/2018 |
Run |
|
Easy |
9.1 mi |
1:09:20 |
7:38 |
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 6/9/2018 |
Run |
|
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 6/11/2018 |
Run |
|
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 6/14/2018 |
Run |
|
Easy |
8.2 mi |
1:03:24 |
7:44 |
|
| 6/15/2018 |
Run |
|
Easy |
9.3 mi |
1:10:29 |
7:35 |
|
| 6/16/2018 |
Run |
|
Easy |
6.5 mi |
48:51 |
7:30 |
|
| 6/18/2018 |
Run |
|
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 6/21/2018 |
Run |
|
Easy |
8.5 mi |
1:06:59 |
7:53 |
|
| 6/22/2018 |
Run |
|
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 6/23/2018 |
Run |
|
Easy |
8.5 mi |
1:02:38 |
7:22 |
|
| 6/25/2018 |
Run |
|
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 6/28/2018 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:41 |
|
| 6/29/2018 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 6/30/2018 |
Run |
|
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 7/4/2018 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:29 |
|
| 7/5/2018 |
Run |
|
Easy |
8.0 mi |
1:00:28 |
7:33 |
|
| 7/6/2018 |
Run |
|
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 7/7/2018 |
Run |
|
Easy |
6.3 mi |
48:05 |
7:38 |
|
| 7/11/2018 |
Run |
|
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 7/13/2018 |
Run |
|
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 7/14/2018 |
Run |
|
Easy |
5.6 mi |
44:42 |
7:59 |
|
| 7/15/2018 |
Run |
|
Easy |
8.1 mi |
1:00:48 |
7:31 |
|
| 7/17/2018 |
Run |
|
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 7/18/2018 |
Run |
|
Easy |
4.3 mi |
33:42 |
7:51 |
|
| 7/26/2018 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 7/29/2018 |
Run |
|
Easy |
10.0 mi |
1:16:28 |
7:39 |
|
| 7/31/2018 |
Run |
|
Easy |
5.2 mi |
38:34 |
7:25 |
|
| 8/2/2018 |
Run |
|
Easy |
8.5 mi |
1:00:34 |
7:08 |
|
| 8/3/2018 |
Run |
|
Easy |
6.8 mi |
48:58 |
7:13 |
|
| 8/5/2018 |
Run |
|
Easy |
7.3 mi |
52:35 |
7:13 |
|
| 8/7/2018 |
Run |
|
Easy |
7.2 mi |
49:24 |
6:52 |
|
| 8/8/2018 |
Run |
|
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 8/11/2018 |
Run |
|
Easy |
9.0 mi |
1:04:12 |
7:09 |
|
| 8/14/2018 |
Run |
|
Easy |
6.1 mi |
45:12 |
7:29 |
|
| 8/16/2018 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:19 |
|
| 8/18/2018 |
Run |
|
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 8/19/2018 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/22/2018 |
Run |
|
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 8/23/2018 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:06 |
|
| 8/24/2018 |
Run |
|
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 8/25/2018 |
Run |
|
Easy |
6.1 mi |
51:35 |
8:27 |
|
| 8/28/2018 |
Run |
|
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 8/29/2018 |
Run |
|
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 8/31/2018 |
Run |
|
Easy |
7.5 mi |
53:29 |
7:08 |
|
| 9/1/2018 |
Run |
|
Easy |
5.3 mi |
39:34 |
7:28 |
|
| 9/5/2018 |
Run |
|
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 9/6/2018 |
Run |
|
Easy |
6.2 mi |
46:05 |
7:26 |
|
| 9/7/2018 |
Run |
|
Easy |
5.5 mi |
41:44 |
7:35 |
|
| 9/9/2018 |
Run |
|
Easy |
11.1 mi |
1:19:43 |
7:11 |
|
| 9/12/2018 |
Run |
|
Easy |
8.2 mi |
58:22 |
7:07 |
|
| 9/13/2018 |
Run |
|
Easy |
5.8 mi |
44:34 |
7:41 |
|
| 9/14/2018 |
Run |
|
Easy |
5.8 mi |
42:38 |
7:21 |
|
| 9/16/2018 |
Run |
|
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 9/18/2018 |
Run |
|
Easy |
8.1 mi |
1:00:54 |
7:32 |
|
| 9/19/2018 |
Run |
|
Easy |
6.4 mi |
47:43 |
7:27 |
|
| 9/20/2018 |
Run |
|
Easy |
5.6 mi |
41:47 |
7:27 |
|
| 9/29/2018 |
Run |
|
Easy |
6.5 mi |
46:49 |
7:12 |
|
| 6/10/2018 |
Run |
|
Long |
13.2 mi |
1:37:42 |
7:24 |
|
| 6/17/2018 |
Run |
|
Long |
14.0 mi |
1:41:05 |
7:13 |
|
| 6/24/2018 |
Run |
|
Long |
13.1 mi |
1:37:00 |
7:25 |
|
| 7/1/2018 |
Run |
|
Long |
12.0 mi |
1:30:05 |
7:29 |
|
| 7/8/2018 |
Run |
|
Long |
12.0 mi |
1:31:07 |
7:36 |
|
| 9/3/2018 |
Run |
|
Tempo |
7.0 mi |
45:42 |
6:32 |
|
| 6/8/2018 |
Run |
|
Fartlek |
9.2 mi |
1:06:41 |
7:15 |
|
| 9/23/2018 |
Run |
|
SteadyState |
10.0 mi |
1:06:59 |
6:42 |
|
|