| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
|
Easy |
6.1 mi |
36:43 |
5:59 |
 |
| 8/28/2013 |
Run |
|
Interval |
8.5 mi |
1:03:36 |
7:29 |
|
| 7/28/2013 |
Run |
|
Race |
6.2 mi |
35:50 |
5:47 |
|
| 7/4/2013 |
Run |
|
Tempo |
9.0 mi |
1:04:27 |
7:10 |
|
| 7/2/2013 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 6/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:03:03 |
7:01 |
|
| 6/12/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:42 |
7:18 |
|
| 6/10/2013 |
Run |
|
Interval |
9.8 mi |
1:13:01 |
7:28 |
|
| 6/5/2013 |
Run |
|
Interval |
6.3 mi |
45:24 |
7:13 |
|
| 6/5/2013 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/2/2013 |
Run |
|
Race |
6.3 mi |
37:48 |
6:00 |
|
| 5/28/2013 |
Run |
|
Interval |
8.0 mi |
1:02:34 |
7:50 |
|
| 5/24/2013 |
Run |
|
Easy |
9.4 mi |
1:09:52 |
7:26 |
|
| 5/21/2013 |
Run |
|
Interval |
12.1 mi |
1:31:00 |
7:32 |
|
| 5/16/2013 |
Run |
|
Interval |
8.5 mi |
1:01:30 |
7:15 |
|
| 5/14/2013 |
Run |
|
Tempo |
9.1 mi |
1:08:07 |
7:30 |
|
| 5/5/2013 |
Run |
|
Race |
13.1 mi |
1:27:14 |
6:40 |
|
| 4/30/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:01 |
7:19 |
|
| 4/23/2013 |
Run |
|
Fartlek |
10.2 mi |
1:13:27 |
7:13 |
|
| 4/16/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:08 |
7:19 |
|
| 3/24/2013 |
Run |
|
Race |
7.0 mi |
44:17 |
6:20 |
|
| 2/3/2013 |
Run |
|
Race |
7.0 mi |
41:05 |
5:53 |
|
| 1/30/2013 |
Run |
|
Interval |
9.0 mi |
1:05:57 |
7:20 |
|
| 1/13/2013 |
Run |
|
Race |
4.2 mi |
23:41 |
5:40 |
|
| 1/4/2013 |
Run |
|
Interval |
9.4 mi |
1:03:54 |
6:49 |
|
| 12/20/2012 |
Run |
|
Tempo |
9.0 mi |
1:03:20 |
7:02 |
|
| 11/21/2012 |
Run |
|
Tempo |
8.1 mi |
58:25 |
7:13 |
|
| 10/21/2012 |
Run |
|
Race |
7.1 mi |
43:13 |
6:05 |
|
| 10/20/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/15/2012 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/9/2012 |
Run |
|
Tempo |
9.1 mi |
1:02:42 |
6:54 |
|
| 9/23/2012 |
Run |
|
Race |
6.1 mi |
36:03 |
5:55 |
|
| 9/21/2012 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 9/8/2012 |
Run |
|
Race |
6.2 mi |
36:21 |
5:53 |
|
| 8/25/2012 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/25/2012 |
Run |
|
Race |
10.0 mi |
1:03:20 |
6:20 |
|
| 8/16/2012 |
Run |
|
Tempo |
9.0 mi |
1:02:22 |
6:56 |
|
| 8/15/2012 |
Run |
|
Easy |
7.7 mi |
59:08 |
7:41 |
|
| 7/29/2012 |
Run |
|
Race |
10.1 mi |
1:05:14 |
6:27 |
|
| 7/24/2012 |
Run |
|
Tempo |
7.0 mi |
52:34 |
7:30 |
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2012 |
Run |
|
Tempo |
4.5 mi |
29:00 |
6:27 |
|
|