Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/24/2008 Run
Random Route
Easy 4.5 mi    
4/24/2008 Run
Random Route
Interval 2.0 mi    
4/29/2008 Run
Random Route
Tempo 2.0 mi    
4/29/2008 Run
Random Route
Easy 4.5 mi    
5/1/2008 Run
Random Route
Easy 4.5 mi    
5/1/2008 Run
Random Route
Interval 2.0 mi    
5/4/2008 Run
Random Route
Race 3.1 mi    
5/4/2008 Run
Random Route
Easy 3.0 mi    
5/6/2008 Run
Random Route
Tempo 2.0 mi    
5/6/2008 Run
Random Route
Easy 4.5 mi    
5/10/2008 Run
Random Route
Easy 4.0 mi    
5/10/2008 Run
Random Route
Race 3.1 mi    
5/13/2008 Run
Random Route
Easy 5.0 mi    
5/13/2008 Run
Random Route
Interval 3.0 mi    
5/15/2008 Run
Random Route
Interval 1.0 mi    
5/15/2008 Run
Random Route
Hill 1.0 mi    
5/15/2008 Run
Random Route
Easy 11.0 mi    
5/19/2008 Run
Random Route
Easy 4.0 mi    
5/19/2008 Run
Random Route
Tempo 3.0 mi    
5/21/2008 Run
Random Route
Easy 4.0 mi    
5/21/2008 Run
Random Route
Interval 2.5 mi    
5/26/2008 Run
Random Route
Easy 2.0 mi    
5/26/2008 Run
Random Route
Race 3.1 mi    
5/28/2008 Run
Random Route
Race 3.1 mi    
5/29/2008 Run
Random Route
Easy 2.0 mi    
6/1/2008 Run
Random Route
Easy 6.0 mi    
7/28/2008 Run
Random Route
Interval 3.0 mi    
7/28/2008 Run
Random Route
Easy 4.0 mi    
8/2/2008 Run
Random Route
Easy 9.5 mi    
8/19/2008 Run
Random Route
Interval 4.0 mi    
8/19/2008 Run
Random Route
Easy 5.0 mi    
8/26/2008 Run
Random Route
Interval 4.0 mi    
8/26/2008 Run
Random Route
Easy 4.0 mi    
8/30/2008 Run
Random Route
Race 6.2 mi    
9/3/2008 Run
Random Route
Hill 2.5 mi    
9/3/2008 Run
Random Route
Easy 6.5 mi    
9/5/2008 Run
Random Route
Tempo 6.0 mi    
9/5/2008 Run
Random Route
Easy 4.0 mi    
9/10/2008 Run
Random Route
Easy 6.0 mi    
9/10/2008 Run
Random Route
Interval 5.0 mi    
9/12/2008 Run
Random Route
Easy 4.0 mi    
9/12/2008 Run
Random Route
Tempo 6.0 mi    
9/16/2008 Run
Random Route
Interval 4.5 mi    
9/16/2008 Run
Random Route
Easy 4.5 mi    
9/27/2008 Run
Random Route
Race 9.5 mi    
10/4/2008 Run
Random Route
Race 6.2 mi    
10/19/2008 Run
Random Route
Race 13.1 mi    
10/25/2008 Run
Random Route
Race 5.0 mi    
11/3/2008 Run
Random Route
Tempo 4.0 mi    
11/3/2008 Run
Random Route
Easy 2.0 mi    
11/7/2008 Run
Random Route
Fartlek 10.5 mi    
6/22/2011 Run
Random Route
Tempo 3.5 mi 20:41 5:55
6/22/2011 Run
Random Route
Easy 1.5 mi    
11/4/2011 Run
Random Route
Easy 5.0 mi