| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Little Red School House |
Interval |
700.0 m |
2:00 |
4:36 |
 |
| 9/10/2012 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 9/11/2012 |
Run |
Blackwell |
Hill |
800.0 m |
|
|
|
| 9/13/2012 |
Run |
North Field |
Interval |
800.0 m |
|
|
|
| 10/9/2012 |
Run |
Morning Run |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 8/9/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/9/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/10/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/10/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/15/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/15/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/17/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/21/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/21/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/27/2012 |
Run |
Washington Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 8/27/2012 |
Run |
Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2012 |
Run |
MSI |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2012 |
Run |
MSI |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2012 |
Run |
Blackwell |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2012 |
Run |
Blackwell |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/14/2012 |
Run |
Morning Run |
Easy |
2.1 mi |
16:19 |
7:47 |
|
| 9/7/2012 |
Run |
Morning Run |
Easy |
2.3 mi |
17:02 |
7:35 |
|
| 8/17/2012 |
Run |
GFS Track |
Fartlek |
3800.0 m |
13:48 |
5:51 |
|
| 8/28/2012 |
Run |
Blackwell |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 8/28/2012 |
Run |
Blackwell |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 8/31/2012 |
Run |
Elmhurst |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 8/31/2012 |
Run |
Elmhurst |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 8/23/2012 |
Run |
Ted Haydon Track |
Interval |
4800.0 m |
14:24 |
4:50 |
|
| 8/8/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/10/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/14/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/18/2012 |
Run |
Belmont Plateau |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 8/18/2012 |
Run |
Belmont Plateau |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 8/20/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/23/2012 |
Run |
Ted Haydon Track |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 8/23/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2012 |
Run |
Ratner |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/2/2012 |
Run |
The Point |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 9/7/2012 |
Run |
Aurora |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/11/2012 |
Run |
Blackwell |
Warm Up |
3.0 mi |
21:13 |
7:05 |
|
| 9/11/2012 |
Run |
Blackwell |
Cool Down |
3.0 mi |
21:36 |
7:12 |
|
| 9/17/2012 |
Run |
Washington Park |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/6/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/6/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/10/2012 |
Run |
University Stroll |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/10/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/11/2012 |
Run |
Washington Park |
Easy |
3.2 mi |
24:52 |
7:42 |
|
| 8/30/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 8/15/2012 |
Run |
GFS Track |
Tempo |
3.5 mi |
18:34 |
5:19 |
|
| 9/7/2012 |
Run |
Aurora |
Cool Down |
3.6 mi |
25:12 |
7:00 |
|
| 9/13/2012 |
Run |
Washington Park |
Easy |
3.7 mi |
28:17 |
7:39 |
|
| 8/27/2012 |
Run |
Washington Park |
Interval |
6.0 km |
19:35 |
5:16 |
|
| 9/17/2012 |
Run |
Washington Park |
Interval |
6.0 km |
18:46 |
5:02 |
|
| 10/8/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/31/2012 |
Run |
The Point |
Easy |
3.9 mi |
31:27 |
8:08 |
|
| 10/6/2012 |
Run |
Ted Haydon Track |
Interval |
6400.0 m |
19:54 |
5:01 |
|
| 8/9/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2012 |
Run |
MSI |
Interval |
4.0 mi |
20:40 |
5:10 |
|
| 9/6/2012 |
Run |
Washington Park |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 8/28/2012 |
Run |
Blackwell |
Tempo |
4.1 mi |
22:42 |
5:29 |
|
| 9/4/2012 |
Run |
Blackwell |
Tempo |
4.1 mi |
22:56 |
5:33 |
|
| 9/5/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
32:12 |
7:44 |
|
| 8/27/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 10/10/2012 |
Run |
Ted Haydon Track |
Interval |
7200.0 m |
22:58 |
5:09 |
|
| 8/23/2012 |
Run |
Golf course |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/3/2012 |
Run |
The Point |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/29/2012 |
Run |
Morning Run |
Easy |
4.7 mi |
35:05 |
7:31 |
|
| 10/5/2012 |
Run |
Morning Run |
Easy |
4.7 mi |
36:43 |
7:48 |
|
| 9/10/2012 |
Run |
Morning Run |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 9/7/2012 |
Run |
Aurora |
Race |
8.0 km |
26:19 |
5:18 |
|
| 8/9/2012 |
Run |
GFS Track |
DMP |
5.0 mi |
29:18 |
5:52 |
|
| 8/14/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2012 |
Run |
Washington Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2012 |
Run |
The Point |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 9/17/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 10/11/2012 |
Run |
Morning Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2012 |
Run |
Blackwell |
Fartlek |
5.2 mi |
30:00 |
5:50 |
|
| 9/13/2012 |
Run |
Golf course |
Easy |
5.4 mi |
40:18 |
7:27 |
|
| 9/6/2012 |
Run |
The Pier |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 8/21/2012 |
Run |
GFS Track |
DMP |
9600.0 m |
34:25 |
5:47 |
|
| 8/11/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/16/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/9/2012 |
Run |
Henry Crown |
Elliptical |
7.0 mi |
|
|
|
| 9/5/2012 |
Run |
Northen Streets |
Easy |
7.1 mi |
51:26 |
7:13 |
|
| 9/16/2012 |
Run |
Northern Streets |
Easy |
7.2 mi |
50:59 |
7:05 |
|
|