| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
 |
| 8/26/2013 |
Run |
Dickinson |
Easy |
4.5 mi |
30:42 |
6:50 |
|
| 8/25/2013 |
Run |
Dickinson Extended |
Easy |
12.3 mi |
1:18:32 |
6:25 |
|
| 8/24/2013 |
Run |
Northern Streets |
Long |
14.5 mi |
1:34:00 |
6:29 |
|
| 8/23/2013 |
Run |
Dickinson Extended |
Easy |
12.0 mi |
1:17:17 |
6:27 |
|
| 8/22/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/22/2013 |
Run |
GFS Track |
Interval |
800.0 m |
2:06 |
4:14 |
|
| 8/22/2013 |
Run |
GFS Track |
Tempo |
5.0 mi |
27:55 |
5:35 |
|
| 8/22/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2013 |
Run |
Wissahickon Creek |
Easy |
12.0 mi |
1:15:10 |
6:16 |
|
| 8/21/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
31:33 |
6:19 |
|
| 8/20/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/20/2013 |
Run |
GFS Track |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 8/20/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/19/2013 |
Run |
Wissahickon Creek |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/18/2013 |
Run |
Hart's Lane & Wissahickon Creek |
Long |
18.0 mi |
1:57:14 |
6:31 |
|
| 8/17/2013 |
Run |
Wissahickon Creek |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/16/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/16/2013 |
Run |
GFS Track |
Fartlek |
7000.0 m |
29:38 |
6:49 |
|
| 8/16/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
44:33 |
6:22 |
|
| 8/15/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
32:28 |
6:30 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/14/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
32:29 |
6:30 |
|
| 8/14/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
45:08 |
6:27 |
|
| 8/13/2013 |
Run |
Columbus Blvd. |
DMP |
7.0 mi |
43:15 |
6:11 |
|
| 8/12/2013 |
Run |
Wissahickon Creek |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/11/2013 |
Run |
Hart's Lane & Wissahickon Creek |
Long |
18.0 mi |
2:00:33 |
6:42 |
|
| 8/10/2013 |
Run |
|
Cool Down |
7.0 mi |
49:00 |
7:00 |
|
| 8/10/2013 |
Run |
Belmont Plateau |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 8/10/2013 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/10/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
47:12 |
6:45 |
|
| 8/9/2013 |
Run |
Wissahickon Creek |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/8/2013 |
Run |
Wissahickon Creek |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/7/2013 |
Run |
GFS Track |
Fartlek |
7400.0 m |
30:44 |
6:42 |
|
| 8/7/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/7/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/6/2013 |
Run |
GFS Track |
Tempo |
3.0 mi |
17:01 |
5:41 |
|
| 8/6/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/6/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/5/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/5/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2013 |
Run |
The River |
Long |
16.0 mi |
1:46:10 |
6:39 |
|
| 8/3/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
47:14 |
6:45 |
|
| 8/3/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2013 |
Run |
Columbus Blvd. |
DMP |
7.0 mi |
43:08 |
6:10 |
|
| 8/1/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2013 |
Run |
Granny's House |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 7/29/2013 |
Run |
|
Easy |
8.2 mi |
56:48 |
6:56 |
|
| 7/28/2013 |
Run |
Northern Streets |
Easy |
14.0 mi |
1:31:22 |
6:32 |
|
| 7/27/2013 |
Run |
Northern Streets |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 7/26/2013 |
Run |
Dickinson |
Easy |
5.1 mi |
35:08 |
6:57 |
|
| 7/25/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:06:51 |
6:56 |
|
| 7/25/2013 |
Run |
Northern Streets |
Easy |
7.6 mi |
54:34 |
7:11 |
|
| 7/24/2013 |
Run |
The Point |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 7/24/2013 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 7/24/2013 |
Run |
Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/23/2013 |
Run |
Dickinson |
Easy |
3.3 mi |
23:43 |
7:18 |
|
| 7/22/2013 |
Run |
Northern Streets |
Long |
13.8 mi |
1:33:08 |
6:45 |
|
| 7/21/2013 |
Run |
Lake Front |
Easy |
11.0 mi |
1:13:29 |
6:41 |
|
| 7/20/2013 |
Run |
Northern Streets |
Easy |
11.0 mi |
1:18:16 |
7:07 |
|
| 7/19/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:06:36 |
6:55 |
|
| 7/19/2013 |
Run |
Golf course through Bo Bo |
Easy |
5.3 mi |
36:47 |
6:57 |
|
| 7/18/2013 |
Run |
Northern Streets |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 7/18/2013 |
Run |
Dickinson |
Easy |
5.0 mi |
32:37 |
6:32 |
|
| 7/17/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:05:25 |
6:47 |
|
| 7/17/2013 |
Run |
Northern Streets |
Easy |
5.5 mi |
38:57 |
7:09 |
|
| 7/16/2013 |
Run |
Northern Streets |
Easy |
8.7 mi |
59:46 |
6:53 |
|
| 7/16/2013 |
Run |
Golf course through Bo Bo |
Easy |
5.3 mi |
36:39 |
6:55 |
|
| 7/15/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:06:14 |
6:52 |
|
| 7/15/2013 |
Run |
Anderson Field |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 7/14/2013 |
Run |
Northern Streets |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 7/13/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:06:24 |
6:53 |
|
| 7/13/2013 |
Run |
Sam's Route |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 7/12/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:05:35 |
6:48 |
|
| 7/12/2013 |
Run |
Dickinson |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 7/11/2013 |
Run |
Dickinson |
Easy |
9.7 mi |
1:06:00 |
6:51 |
|
| 7/11/2013 |
Run |
Northern Streets |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 7/10/2013 |
Run |
Northern Streets |
Easy |
7.5 mi |
52:24 |
7:00 |
|
| 7/10/2013 |
Run |
Dickinson |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 7/9/2013 |
Run |
Dickinson |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|
| 7/8/2013 |
Run |
Dickinson |
Easy |
7.5 mi |
52:01 |
6:57 |
|
| 7/7/2013 |
Run |
Lake Front |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 7/7/2013 |
Run |
Northern Streets |
Long |
14.0 mi |
1:33:57 |
6:43 |
|
| 7/6/2013 |
Run |
Dickinson |
Easy |
11.3 mi |
1:18:13 |
6:58 |
|
| 7/5/2013 |
Run |
Dickinson |
Easy |
9.4 mi |
1:03:36 |
6:46 |
|
| 7/5/2013 |
Run |
BS 4 |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 7/4/2013 |
Run |
Lake Front |
Easy |
7.0 mi |
41:53 |
5:59 |
|
| 7/3/2013 |
Run |
Dickinson |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 7/3/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/2/2013 |
Run |
Dickinson |
Easy |
7.5 mi |
50:22 |
6:43 |
|
| 7/2/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 7/1/2013 |
Run |
Dickinson |
Easy |
8.3 mi |
59:08 |
7:11 |
|
| 7/1/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/30/2013 |
Run |
BS 8 |
Easy |
8.0 mi |
55:15 |
6:55 |
|