| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2013 |
Run |
Lake Front |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 6/22/2013 |
Run |
BS 7 |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2013 |
Run |
Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/24/2013 |
Run |
The Point |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 8/1/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/3/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/5/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2013 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/6/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2013 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/6/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/7/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/8/2013 |
Run |
Wissahickon Creek |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/9/2013 |
Run |
Wissahickon Creek |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/10/2013 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/10/2013 |
Run |
Belmont Plateau |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 8/10/2013 |
Run |
|
Cool Down |
7.0 mi |
49:00 |
7:00 |
|
| 8/12/2013 |
Run |
Wissahickon Creek |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/15/2013 |
Run |
Belmont Plateau |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/17/2013 |
Run |
Wissahickon Creek |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/20/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/20/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/22/2013 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/22/2013 |
Run |
GFS Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/26/2013 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2013 |
Run |
Dickinson |
Easy |
7.2 mi |
50:29 |
7:01 |
|
| 7/18/2013 |
Run |
Northern Streets |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 7/7/2013 |
Run |
Lake Front |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 5/29/2013 |
Run |
Dickinson |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 7/5/2013 |
Run |
BS 4 |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 6/18/2013 |
Run |
BS Dickinson |
Easy |
9.2 mi |
1:05:16 |
7:06 |
|
| 6/28/2013 |
Run |
BS 4 |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 7/20/2013 |
Run |
Northern Streets |
Easy |
11.0 mi |
1:18:16 |
7:07 |
|
| 7/2/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 6/14/2013 |
Run |
Dickinson |
Easy |
7.3 mi |
52:05 |
7:08 |
|
| 6/13/2013 |
Run |
Northern Streets |
Easy |
6.2 mi |
44:16 |
7:09 |
|
| 7/17/2013 |
Run |
Northern Streets |
Easy |
5.5 mi |
38:57 |
7:09 |
|
| 6/27/2013 |
Run |
Golf course |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 7/1/2013 |
Run |
Dickinson |
Easy |
8.3 mi |
59:08 |
7:11 |
|
| 7/25/2013 |
Run |
Northern Streets |
Easy |
7.6 mi |
54:34 |
7:11 |
|
| 5/24/2013 |
Run |
Dickinson |
Easy |
7.3 mi |
52:30 |
7:15 |
|
| 7/13/2013 |
Run |
Sam's Route |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 7/23/2013 |
Run |
Dickinson |
Easy |
3.3 mi |
23:43 |
7:18 |
|
| 5/18/2013 |
Run |
Washington Park and the Quad |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/1/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/3/2013 |
Run |
BS 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/2/2013 |
Run |
|
Easy |
4.7 mi |
35:31 |
7:34 |
|
| 5/25/2013 |
Run |
La Crosse |
Easy |
5.0 mi |
38:30 |
7:42 |
|