| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Lakefront - 5 Miler |
Easy |
5.0 mi |
32:48 |
6:34 |
 |
| 11/17/2014 |
Run |
The Point |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/16/2014 |
Run |
Washington Park |
Easy |
3.7 mi |
25:37 |
7:02 |
|
| 9/15/2014 |
Run |
The Point |
Easy |
3.4 mi |
23:02 |
6:47 |
|
| 9/14/2014 |
Run |
Lake Front - 5 Miler |
Easy |
4.6 mi |
31:54 |
6:57 |
|
| 8/11/2014 |
Run |
Lakefront - 7 Miler |
Easy |
7.3 mi |
47:44 |
6:32 |
|
| 8/10/2014 |
Run |
Train Tracks |
Long |
14.3 mi |
1:31:00 |
6:24 |
|
| 8/9/2014 |
Run |
Backwards Dickinson |
Easy |
9.6 mi |
1:03:09 |
6:35 |
|
| 8/9/2014 |
Run |
Lakefront - 4 Miler |
Easy |
4.4 mi |
29:07 |
6:38 |
|
| 8/8/2014 |
Run |
Lakefront - 2 Miler |
Cool Down |
1.8 mi |
11:48 |
6:45 |
|
| 8/8/2014 |
Run |
Lakefront - 5 Miler |
Fartlek |
5.3 mi |
29:21 |
5:36 |
|
| 8/8/2014 |
Run |
Lakefront - 3 Miler |
Warm Up |
3.0 mi |
20:40 |
6:54 |
|
| 8/7/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.0 mi |
1:03:33 |
6:22 |
|
| 8/6/2014 |
Run |
Lake Front |
Easy |
7.2 mi |
48:09 |
6:42 |
|
| 8/5/2014 |
Run |
Lake Front |
Cool Down |
2.8 mi |
19:15 |
7:00 |
|
| 8/5/2014 |
Run |
Lakefront |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2014 |
Run |
Lake Front |
Warm Up |
3.0 mi |
20:30 |
6:50 |
|
| 8/4/2014 |
Run |
Lakefront - 8 Miler |
Easy |
7.9 mi |
53:41 |
6:51 |
|
| 8/3/2014 |
Run |
Lakefront - 14 Miler |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/2/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.0 mi |
1:06:16 |
6:38 |
|
| 8/1/2014 |
Run |
Lakefront - 5 Miler |
Cool Down |
1.4 mi |
9:20 |
6:40 |
|
| 8/1/2014 |
Run |
Lakefront - 5 Miler |
Fartlek |
5.5 mi |
31:34 |
5:45 |
|
| 8/1/2014 |
Run |
Lakefront - 3 Miler |
Warm Up |
3.0 mi |
20:22 |
6:48 |
|
| 7/31/2014 |
Run |
Lakefront - 4 Miler |
Cool Down |
0.7 mi |
5:00 |
7:09 |
|
| 7/31/2014 |
Run |
Lakefront - 4 Miler |
DMP |
4.3 mi |
25:00 |
5:49 |
|
| 7/31/2014 |
Run |
Northern Streets - 5 Miler |
Easy |
4.6 mi |
30:50 |
6:47 |
|
| 7/30/2014 |
Run |
Lakefront - 10 Miler |
Easy |
9.9 mi |
1:05:02 |
6:35 |
|
| 7/29/2014 |
Run |
Lake Front |
Cool Down |
2.8 mi |
19:15 |
7:00 |
|
| 7/29/2014 |
Run |
Lake Front |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2014 |
Run |
Lake Front |
Warm Up |
3.0 mi |
20:30 |
6:50 |
|
| 7/28/2014 |
Run |
Lake Front |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 7/27/2014 |
Run |
Lakefront - 13 Miler |
Long |
12.8 mi |
1:21:12 |
6:21 |
|
| 7/26/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.4 mi |
1:00:48 |
6:31 |
|
| 7/25/2014 |
Run |
Lakefront - 10 Miler |
Fartlek |
9.6 mi |
1:00:00 |
6:15 |
|
| 7/24/2014 |
Run |
Lakefront - 9 Miler |
Easy |
9.3 mi |
1:00:56 |
6:36 |
|
| 7/23/2014 |
Run |
Backwards Dickinson |
Easy |
9.7 mi |
1:03:35 |
6:34 |
|
| 7/22/2014 |
Run |
Lakefront |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2014 |
Run |
Lakefront |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
Lakefront - 7 Miler |
Warm Up |
2.8 mi |
18:00 |
6:33 |
|
| 7/21/2014 |
Run |
Lakefront - 7 Miler |
Easy |
7.6 mi |
49:01 |
6:27 |
|
| 7/20/2014 |
Run |
Lakefront - 13 Miler |
Long |
12.5 mi |
1:20:04 |
6:25 |
|
| 7/19/2014 |
Run |
Lakefront - 7 Miler |
Easy |
7.2 mi |
47:29 |
6:36 |
|
| 7/18/2014 |
Run |
Lakefront - 10 Miler |
Easy |
9.9 mi |
1:04:32 |
6:34 |
|
| 7/17/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.0 mi |
1:05:43 |
6:35 |
|
| 7/16/2014 |
Run |
Lakefront - 8 Miler |
Easy |
7.8 mi |
52:39 |
6:45 |
|
| 7/15/2014 |
Run |
Lakefront - 4 Miler |
Easy |
3.5 mi |
23:37 |
6:45 |
|
| 7/14/2014 |
Run |
Lakefront - 10 Miler |
Easy |
9.6 mi |
1:05:07 |
6:50 |
|
| 7/11/2014 |
Run |
Lakefront - 10 Miler |
Easy |
9.6 mi |
1:00:48 |
6:20 |
|
| 7/9/2014 |
Run |
Suarez |
Easy |
9.4 mi |
1:00:47 |
6:31 |
|
| 7/8/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.0 mi |
1:03:05 |
6:19 |
|
| 7/7/2014 |
Run |
Lakefront - 10 Miler |
Easy |
9.9 mi |
1:02:26 |
6:21 |
|
| 7/6/2014 |
Run |
Little Red School House |
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/5/2014 |
Run |
Golf course |
Easy |
8.4 mi |
55:00 |
6:33 |
|
| 7/4/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.1 mi |
1:02:18 |
6:12 |
|
| 7/3/2014 |
Run |
The Chomp |
Easy |
10.5 mi |
1:06:42 |
6:22 |
|
| 7/2/2014 |
Run |
Dickinson - 8 Miler |
Easy |
8.0 mi |
48:39 |
6:05 |
|
| 7/1/2014 |
Run |
Dickinson - 9 Miler |
Easy |
8.7 mi |
53:57 |
6:13 |
|
| 6/30/2014 |
Run |
Lake Front - 5 Miler |
Easy |
4.7 mi |
31:12 |
6:43 |
|
| 6/29/2014 |
Run |
Rainbow Beach Plus |
Long |
12.8 mi |
1:20:26 |
6:18 |
|
| 6/28/2014 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:02:51 |
6:40 |
|
| 6/27/2014 |
Run |
Suarez |
Easy |
8.4 mi |
56:32 |
6:44 |
|
| 6/26/2014 |
Run |
Lake Front |
Easy |
3.8 mi |
25:18 |
6:45 |
|
| 6/25/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.6 mi |
1:02:24 |
6:30 |
|
| 6/24/2014 |
Run |
Lakefront - 9 Miler |
Easy |
9.3 mi |
59:04 |
6:24 |
|
| 6/23/2014 |
Run |
Woody |
Easy |
7.1 mi |
47:50 |
6:45 |
|
| 6/22/2014 |
Run |
Dickinson |
Easy |
5.3 mi |
37:25 |
7:04 |
|
| 6/19/2014 |
Run |
Lake Front and Woody |
Easy |
8.0 mi |
52:32 |
6:34 |
|
| 6/18/2014 |
Run |
Backwards Dickinson - 8 Miler (Minus Wash Park) |
Easy |
7.9 mi |
51:16 |
6:30 |
|
| 6/17/2014 |
Run |
Woody |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 6/16/2014 |
Run |
Lake Front and Bobo |
Easy |
5.3 mi |
36:15 |
6:51 |
|
| 6/16/2014 |
Run |
Dickinson - 3 Miler |
Easy |
3.6 mi |
23:30 |
6:32 |
|
| 6/15/2014 |
Run |
Lakefront - 10 Miler |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/14/2014 |
Run |
Lakefront - 5 Miler |
Easy |
5.6 mi |
35:18 |
6:22 |
|
| 6/13/2014 |
Run |
Woody |
Easy |
8.7 mi |
55:27 |
6:25 |
|
| 6/12/2014 |
Run |
Northern Streets - 7 Miler |
Progression |
7.2 mi |
42:25 |
5:56 |
|
| 6/11/2014 |
Run |
Woody |
Easy |
7.2 mi |
48:45 |
6:50 |
|
| 6/10/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.7 mi |
1:00:00 |
6:14 |
|
| 6/9/2014 |
Run |
Northern Streets - 5 Miler |
Easy |
5.5 mi |
32:48 |
5:58 |
|
| 6/8/2014 |
Run |
Lakefront - 5 Miler |
Easy |
5.7 mi |
35:25 |
6:17 |
|
| 6/7/2014 |
Run |
Northern Streets - 8 Miler |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 6/6/2014 |
Run |
Dickinson - 8 Miler |
Easy |
8.4 mi |
51:09 |
6:06 |
|
| 6/5/2014 |
Run |
Woody |
Easy |
8.7 mi |
53:48 |
6:14 |
|
| 6/4/2014 |
Run |
Dickinson - 5 Miler |
Easy |
5.3 mi |
33:07 |
6:15 |
|
| 6/3/2014 |
Run |
Woody |
Easy |
8.7 mi |
54:07 |
6:16 |
|
| 6/2/2014 |
Run |
Lake Front and Streets |
Easy |
9.3 mi |
59:00 |
6:21 |
|
| 6/1/2014 |
Run |
Lakefront - 5 Miler |
Easy |
5.4 mi |
32:35 |
6:03 |
|
| 5/31/2014 |
Run |
Dickinson - 8 Miler |
Easy |
8.1 mi |
52:40 |
6:33 |
|
| 5/30/2014 |
Run |
Northern Streets - 7 Miler |
Progression |
7.3 mi |
43:07 |
5:55 |
|
| 5/29/2014 |
Run |
Dickinson - 5 Miler |
Easy |
4.8 mi |
31:26 |
6:33 |
|
| 5/28/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.3 mi |
56:39 |
6:06 |
|
| 5/27/2014 |
Run |
Woodchip Path (Woody?) |
Easy |
7.8 mi |
48:55 |
6:17 |
|
| 5/26/2014 |
Run |
Backwards Dickinson - 8.9 Miler |
Easy |
8.9 mi |
57:11 |
6:26 |
|
| 5/25/2014 |
Run |
Woodchip Path |
Easy |
7.3 mi |
47:24 |
6:33 |
|
| 5/24/2014 |
Run |
Woodchip Path |
Easy |
7.2 mi |
48:29 |
6:47 |
|
| 5/23/2014 |
Run |
Dickinson - 6 Miler |
Easy |
5.8 mi |
37:01 |
6:23 |
|
| 5/22/2014 |
Run |
Woodchip Path |
Easy |
7.8 mi |
47:50 |
6:11 |
|
| 5/21/2014 |
Run |
Lakefront - 9 Miler |
Easy |
8.8 mi |
53:51 |
6:10 |
|
| 5/20/2014 |
Run |
Lakefront - 7 Miler |
Easy |
7.6 mi |
46:42 |
6:11 |
|
| 5/19/2014 |
Run |
Pier |
Easy |
5.9 mi |
38:16 |
6:30 |
|
| 5/18/2014 |
Run |
Lakefront - 6 Miler |
Easy |
6.7 mi |
41:56 |
6:19 |
|