Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/9/2013 Bike Henry Crown Easy 6.3 mi 21:00 3:20 4/9/2013 Bike Henry Crown Easy 15.0 mi 58:00 3:52 4/10/2013 Bike Henry Crown Tempo 15.5 mi 49:00 3:10 4/14/2013 Bike Henry Crown Easy 9.0 mi 30:00 3:20 4/21/2013 Bike Ratner Easy 20.1 mi 45:00 2:15 5/13/2014 Bike Ratner Easy 8.0 mi 16:40 2:05 6/20/2014 Bike Henry Crown Easy 13.0 mi     6/21/2014 Bike Henry Crown Easy 15.0 mi     7/2/2014 Bike Ratner Easy 14.7 mi 30:00 2:03 7/12/2014 Bike Ratner Easy 50.0 mi 1:36:57 1:57 7/13/2014 Bike Ratner Easy 14.6 mi 32:36 2:14 7/13/2014 Bike Ratner Easy 14.6 mi 32:36 2:14 7/19/2014 Bike Ratner Easy 15.0 mi 30:00 2:00 8/21/2014 Bike Ratner Easy 12.0 mi 25:00 2:05 8/25/2014 Bike Ratner Easy 12.0 mi 25:43 2:09 10/15/2014 Bike Ratner Easy 11.0 mi 23:00 2:06 11/2/2014 Bike Henry Crown Easy   25:00   11/3/2014 Bike Henry Crown Easy   25:00   11/4/2014 Bike Henry Crown Easy   25:00   11/5/2014 Bike Henry Crown Easy   25:00   11/17/2014 Bike Henry Crown Easy 11.0 mi 35:00 3:11 11/19/2014 Bike Henry Crown Easy 9.6 mi 30:00 3:08 11/20/2014 Bike Henry Crown Easy 20.0 mi 1:00:00 3:00 11/23/2014 Bike Henry Crown Easy 9.9 mi 30:00 3:03 11/24/2014 Bike Henry Crown Easy 21.6 mi 1:00:00 2:47 11/25/2014 Bike Henry Crown Easy 19.4 mi 1:00:00 3:06 11/30/2014 Bike Henry Crown Easy 19.1 mi 1:00:00 3:09 12/1/2014 Bike Henry Crown Easy 19.4 mi 1:00:00 3:06 12/2/2014 Bike Henry Crown Easy 18.5 mi 1:00:00 3:15 12/3/2014 Bike Henry Crown Easy 20.3 mi 1:00:00 2:58 12/4/2014 Bike Henry Crown Easy 18.4 mi 1:00:00 3:16 1/13/2015 Bike Henry Crown Easy 9.6 mi 30:00 3:08 1/18/2015 Bike Henry Crown Easy 8.7 mi 30:00 3:27 1/19/2015 Bike Henry Crown Interval 13.0 mi 33:20 2:34 1/19/2015 Bike Henry Crown Easy 8.9 mi 30:00 3:22 1/21/2015 Bike Henry Crown Easy 5.5 mi 21:00 3:50 1/22/2015 Bike Henry Crown Easy 9.2 mi 30:00 3:16 1/23/2015 Bike Henry Crown Easy 7.3 mi 20:00 2:46 1/23/2015 Bike Henry Crown Easy 20.0 mi 1:03:40 3:11 1/24/2015 Bike Henry Crown Easy 20.0 mi 1:02:45 3:09 1/25/2015 Bike Henry Crown Easy 30.0 mi 1:31:25 3:03 1/25/2015 Bike Henry Crown Easy 10.0 mi 31:45 3:11 1/27/2015 Bike Henry Crown Easy 9.0 mi 30:00 3:20 1/30/2015 Bike Henry Crown Easy 18.3 mi 1:00:00 3:18 1/31/2015 Bike Henry Crown Easy 10.0 mi 31:25 3:09 2/1/2015 Bike Henry Crown Easy 37.2 mi 2:00:00 3:14 2/11/2015 Bike Henry Crown Easy 13.8 mi 45:00 3:16 2/12/2015 Bike Henry Crown Easy 13.5 mi 45:00 3:21 2/13/2015 Bike Henry Crown Easy 16.5 mi 45:00 2:44 2/15/2015 Bike Henry Crown Easy 10.5 mi 30:00 2:52 9/20/2015 Bike   Easy 37.0 mi 2:07:00 3:26 3/16/2016 Bike   Easy 8.9 mi 30:00 3:23 4/7/2016 Bike Henry Crown Easy   45:00   4/8/2016 Bike   Easy   45:00   4/9/2016 Bike Henry Crown Easy   35:00   4/28/2016 Bike Henry Crown Easy 4.0 mi 15:00 3:45 8/15/2016 Bike Ratner Easy 30.2 mi 1:00:00 2:00 8/22/2016 Bike Ratner Easy 16.5 mi 42:00 2:33 8/24/2016 Bike Ratner Easy 24.5 mi 1:00:00 2:27 8/28/2016 Bike Ratner Easy 18.0 mi 45:00 2:30 8/29/2016 Bike Ratner Easy 9.0 mi 20:00 2:14 8/30/2016 Bike Ratner Easy 9.5 mi 20:00 2:07 9/1/2016 Bike Ratner Easy 18.0 mi 45:00 2:30 9/28/2016 Bike Ratner Easy 14.5 mi 30:00 2:05 12/7/2016 Bike Henry Crown Easy 14.6 mi 45:00 3:05 12/12/2016 Bike Ratner Easy 26.7 mi 1:00:00 2:15 12/14/2016 Bike Ratner Easy 27.5 mi 1:00:00 2:11 12/15/2016 Bike Ratner Easy 13.7 mi 30:00 2:12 12/18/2016 Bike Ratner Easy 26.7 mi 1:00:00 2:15 12/19/2016 Bike Ratner Easy 22.5 mi 45:00 2:00 12/20/2016 Bike Ratner Easy 14.7 mi 30:00 2:03 2/27/2019 Bike CEU Gym Easy 15.5 km 30:00 3:07 3/7/2019 Bike CEU Gym Easy 17.5 km 35:00 3:14 3/11/2019 Bike CEU Gym Easy 10.0 km 21:19 3:26 9/4/2012 Weights           9/8/2012 Weights           9/9/2012 Weights           9/11/2012 Weights           9/15/2012 Weights           9/16/2012 Weights           9/17/2012 Weights       11:06   9/18/2012 Weights       30:00   9/19/2012 Weights       20:00   9/21/2012 Weights       19:00   9/26/2012 Weights       15:00   9/29/2012 Weights       15:00   10/5/2012 Weights       15:00   10/8/2012 Weights       15:00   10/10/2012 Weights       15:00   10/15/2012 Weights       15:00   10/17/2012 Weights       20:00   10/19/2012 Weights       10:00   10/22/2012 Weights       20:00   10/24/2012 Weights       15:00   10/29/2012 Weights       20:00   10/31/2012 Weights       20:00   11/13/2012 Weights       15:00   11/15/2012 Weights       40:00   11/19/2012 Weights       30:00   11/20/2012 Weights       0:30