| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2012 |
Weights |
|
|
|
|
|
 |
| 9/4/2012 |
Weights |
|
|
|
|
|
|
| 9/8/2012 |
Weights |
|
|
|
|
|
|
| 9/9/2012 |
Weights |
|
|
|
|
|
|
| 9/11/2012 |
Weights |
|
|
|
|
|
|
| 9/11/2012 |
Run |
Blackwell |
Hill |
800.0 m |
|
|
|
| 9/13/2012 |
Run |
North Field |
Interval |
800.0 m |
|
|
|
| 9/16/2012 |
Weights |
|
|
|
|
|
|
| 9/19/2012 |
Run |
Blackwell |
Hill |
800.0 m |
|
|
|
| 10/9/2012 |
Run |
Henry Crown |
Elliptical |
7.0 mi |
|
|
|
| 11/6/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
|
|
|
| 2/19/2013 |
Run |
Statue Run |
Cool Down |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
|
|
|
| 5/15/2013 |
Run |
Washington Park |
Easy |
3.7 mi |
|
|
|
| 8/27/2013 |
Run |
Blackwell |
Hill |
1200.0 m |
|
|
|
| 9/13/2013 |
Run |
Illinois Intercollegiate Championships |
Warm Up |
2.0 mi |
|
|
|
| 3/29/2014 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
|
|
|
| 6/20/2014 |
Bike |
Henry Crown |
Easy |
13.0 mi |
|
|
|
| 6/21/2014 |
Bike |
Henry Crown |
Easy |
15.0 mi |
|
|
|
| 1/17/2015 |
Run |
Carthage |
Race |
3.0 km |
|
|
|
| 2/7/2015 |
Run |
Henry Crown |
Race |
3.0 km |
|
|
|
| 4/15/2015 |
Run |
Prater |
Easy |
6.8 mi |
|
|
|
| 4/16/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/17/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/21/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/22/2015 |
Run |
Untere Donaustraße |
Shake Out |
2.5 mi |
|
|
|
| 4/22/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Shake Out |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/25/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/27/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 4/28/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/29/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/1/2015 |
Run |
Prater |
Easy |
7.1 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 5/4/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 5/5/2015 |
Run |
Prater |
Easy |
10.0 mi |
|
|
|
| 5/6/2015 |
Run |
Donauinsel |
Easy |
10.5 mi |
|
|
|
| 5/7/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/8/2015 |
Run |
Donauinsel |
Easy |
11.0 mi |
|
|
|
| 5/9/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/10/2015 |
Run |
Donauinsel |
Easy |
7.5 mi |
|
|
|
| 5/11/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/12/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/13/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/14/2015 |
Run |
Donauinsel |
Easy |
7.5 mi |
|
|
|
| 5/15/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/16/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/17/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/18/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/19/2015 |
Run |
Donauinsel |
Easy |
6.5 mi |
|
|
|
| 5/20/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/21/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 5/23/2015 |
Run |
Prater |
Easy |
3.0 mi |
|
|
|
| 5/23/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 5/24/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/25/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 5/29/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 6/2/2015 |
Run |
North Lake, South Streets |
Easy |
4.6 mi |
|
|
|
| 6/2/2015 |
Run |
Dickinson |
Easy |
7.6 mi |
|
|
|
| 6/3/2015 |
Run |
Suarez |
Easy |
5.8 mi |
|
|
|
| 6/4/2015 |
Run |
South on Lake |
Easy |
4.9 mi |
|
|
|
| 6/4/2015 |
Run |
The Point |
Easy |
2.8 mi |
|
|
|
| 6/5/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
|
|
|
| 6/5/2015 |
Run |
Dickinson |
Easy |
3.7 mi |
|
|
|
| 6/6/2015 |
Run |
56th and 55th |
Easy |
2.1 mi |
|
|
|
| 6/7/2015 |
Run |
North Streets, South on Lake |
Easy |
9.0 mi |
|
|
|
| 6/8/2015 |
Run |
North Streets, South on Streets |
Easy |
5.0 mi |
|
|
|
| 6/9/2015 |
Run |
The Point |
Easy |
2.1 mi |
|
|
|
| 6/10/2015 |
Run |
The Point |
Easy |
2.1 mi |
|
|
|
| 6/12/2015 |
Run |
The Point |
Easy |
2.1 mi |
|
|
|
| 9/4/2015 |
Run |
|
Race |
5.0 km |
|
|
|
| 10/2/2015 |
Run |
North Washington Park |
Warm Up |
2.0 mi |
|
|
|
| 10/5/2015 |
Run |
Lake Front |
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
Oshkosh |
Race |
5.0 km |
|
|
|
| 12/27/2016 |
Run |
Lake Front |
Easy |
3.4 mi |
|
|
|
| 12/28/2016 |
Run |
Lake Front |
Easy |
3.4 mi |
|
|
|
| 12/29/2016 |
Run |
Lake Front |
Easy |
4.0 mi |
|
|
|
| 5/16/2017 |
Run |
Lake Front |
Easy |
4.9 mi |
|
|
|
| 1/30/2014 |
Weights |
|
|
|
0:05 |
|
|
| 8/9/2016 |
Weights |
|
|
|
0:05 |
|
|
| 1/15/2013 |
Weights |
|
|
|
0:08 |
|
|
| 1/16/2013 |
Weights |
|
|
|
0:08 |
|
|
| 7/17/2013 |
Weights |
|
|
|
0:08 |
|
|
| 12/5/2012 |
Weights |
|
|
|
0:10 |
|
|
| 12/18/2012 |
Weights |
|
|
|
0:10 |
|
|
| 12/22/2012 |
Weights |
|
|
|
0:10 |
|
|
| 12/25/2012 |
Weights |
|
|
|
0:10 |
|
|
| 12/26/2012 |
Weights |
|
|
|
0:10 |
|
|
| 1/2/2013 |
Weights |
|
|
|
0:10 |
|
|
| 1/11/2013 |
Weights |
|
|
|
0:10 |
|
|