Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/20/2007 Run   Easy 10.0 mi     7/24/2009 Run   Tempo 7.3 mi 1:03:14 8:39 7/14/2009 Run   Medium 5.9 mi 51:31 8:43 8/1/2009 Run   Easy 3.9 mi 35:00 8:55 10/1/2009 Run   Medium 6.0 mi 53:35 8:56 8/5/2009 Run   Easy 9.1 mi 1:21:40 8:59 6/20/2009 Run   Medium 4.4 mi 39:27 9:00 7/3/2009 Run   Hill 7.1 mi 1:03:57 9:05 7/21/2009 Run   Easy 5.9 mi 53:44 9:07 3/3/2010 Run   Easy 3.5 mi 31:55 9:08 9/24/2009 Run   Easy 5.5 mi 50:10 9:08 7/15/2009 Run Towpath - 11 mi. Long 10.8 mi 1:38:11 9:08 11/16/2009 Run   Easy 6.0 mi 55:00 9:10 7/1/2009 Run   Easy 5.0 mi 46:03 9:12 10/6/2009 Run   Easy 6.0 mi 55:30 9:15 11/5/2009 Run   Easy 4.0 mi 37:00 9:15 3/5/2010 Run   Easy 4.0 mi 37:00 9:15 8/19/2009 Run   Treadmill 3.0 mi 27:55 9:19 6/23/2009 Run   Easy 4.5 mi 41:39 9:20 7/9/2009 Run   Easy 6.0 mi 56:00 9:20 7/17/2009 Run   Easy 6.0 mi 56:00 9:20 9/12/2009 Run   Easy 4.0 mi 37:20 9:20 3/4/2010 Run   Treadmill 2.0 mi 18:45 9:23 3/9/2010 Run   Easy 4.0 mi 37:30 9:23 9/17/2009 Run   Easy 5.0 mi 47:00 9:24 3/12/2010 Run   Hill 5.0 mi 47:00 9:24 10/26/2009 Run   Easy 7.0 mi 1:05:55 9:25 11/22/2009 Run   Easy 6.0 mi 56:30 9:25 7/5/2009 Run   Long 9.7 mi 1:30:57 9:26 6/24/2009 Run   Easy 3.5 mi 33:00 9:26 3/14/2010 Run   Easy 7.0 mi 1:06:00 9:26 2/14/2010 Run   Easy 5.5 mi 52:00 9:28 7/10/2009 Run   Easy 5.9 mi 55:47 9:28 10/4/2009 Run   Long 18.5 mi 2:55:00 9:28 8/2/2009 Run   Long 14.5 mi 2:17:27 9:29 8/23/2009 Run   Easy 12.0 mi 1:54:00 9:30 11/1/2009 Run   Long 10.0 mi 1:35:00 9:30 11/25/2009 Run   Easy 6.0 mi 57:00 9:30 3/1/2010 Run   Treadmill 3.0 mi 28:30 9:30 7/28/2010 Run   Treadmill 2.0 mi 19:00 9:30 7/31/2009 Run   Medium 10.0 mi 1:35:10 9:31 11/10/2009 Run North Chagrin Trails Easy 9.0 mi 1:26:00 9:34 8/29/2009 Run   Hill 7.0 mi 1:07:00 9:35 9/16/2009 Run   Easy 7.0 mi 1:07:00 9:35 6/17/2009 Run Towpath - 9.4 mi Long 9.3 mi 1:29:11 9:37 6/16/2009 Run   Easy 4.9 mi 46:58 9:40 9/5/2009 Run   Easy 4.5 mi 43:30 9:40 9/6/2009 Run   Long 17.4 mi 2:49:26 9:43 8/15/2010 Run   Long 8.0 mi 1:18:00 9:45 7/26/2009 Run   Long 13.4 mi 2:11:16 9:47 6/30/2009 Run   Easy 9.5 mi 1:33:00 9:48 7/27/2010 Run   Easy 5.0 mi 49:00 9:48 6/25/2009 Run North Chagrin - 10 mile Long 10.0 mi 1:38:06 9:51 9/27/2009 Run   Recovery 7.0 mi 1:09:00 9:52 9/20/2009 Run   Long 19.3 mi 3:10:00 9:53 8/12/2009 Run   Easy 11.0 mi 1:49:30 9:58 8/9/2009 Run   Long 12.7 mi 2:07:58 10:05 9/13/2009 Run   Easy 9.4 mi 1:37:41 10:21