| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 3/11/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2016 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/26/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/5/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/19/2016 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 4/22/2016 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:40 |
|
| 4/26/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/29/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/2/2016 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/3/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/4/2016 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/9/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/11/2016 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/17/2016 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 5/18/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/20/2016 |
Run |
|
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 5/21/2016 |
Run |
|
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 5/27/2016 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 6/7/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/21/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/10/2016 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/17/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/19/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/20/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/21/2016 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 7/22/2016 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 7/25/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/27/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/29/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/1/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/2/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/8/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/15/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2016 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/30/2016 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/31/2016 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/8/2016 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/9/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/13/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/14/2016 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/15/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/19/2016 |
Run |
|
Default |
0.3 mi |
2:00 |
8:00 |
|
| 9/19/2016 |
Run |
|
Tempo |
0.8 mi |
4:50 |
6:27 |
|
| 9/19/2016 |
Run |
|
Default |
0.3 mi |
2:00 |
8:00 |
|
| 9/20/2016 |
Run |
|
Default |
1.4 mi |
12:00 |
8:24 |
|
| 9/21/2016 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/26/2016 |
Run |
|
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 9/27/2016 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 9/28/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/29/2016 |
Run |
|
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 9/30/2016 |
Run |
|
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 10/2/2016 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/3/2016 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/4/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2016 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 10/7/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 10/7/2016 |
Run |
|
Tempo |
0.8 mi |
4:00 |
5:20 |
|
| 10/10/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/12/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/14/2016 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/17/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/18/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/20/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2016 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/26/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/31/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/2/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/7/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/8/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/10/2016 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
|