Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/27/2012 Bike   Easy 7.0 mi    
6/29/2012 Bike   Easy 8.0 mi    
1/6/2020 Bike   Easy 8.0 mi 27:00 3:23
1/6/2020 Bike   Easy 6.2 mi 21:00 3:24
4/30/2012 Run   Easy 4.0 mi 28:27 7:07
5/1/2012 Run   Easy 3.0 mi 20:36 6:52
5/2/2012 Run   Easy 4.0 mi 27:07 6:47
5/2/2012 Run   Easy 4.0 mi 29:15 7:19
5/7/2012 Run   Easy 3.7 mi 26:47 7:15
5/8/2012 Run   Easy 5.0 mi 34:35 6:55
5/14/2012 Run   Easy 7.0 mi 51:23 7:21
5/16/2012 Run   Easy 5.0 mi 36:19 7:16
5/17/2012 Run   Easy 5.3 mi 38:23 7:15
5/18/2012 Run   Easy 4.2 mi 29:58 7:09
5/22/2012 Run   Easy 6.0 mi 43:16 7:13
5/23/2012 Run   Easy 7.3 mi 52:17 7:10
5/24/2012 Run   Easy 5.3 mi 37:22 7:04
5/25/2012 Run   Easy 6.3 mi 46:13 7:21
5/26/2012 Run   Easy 4.0 mi 29:13 7:19
5/27/2012 Run   Easy 5.3 mi 38:34 7:17
5/28/2012 Run   Easy 6.1 mi 43:38 7:10
5/29/2012 Run   Easy 6.1 mi 43:21 7:07
5/30/2012 Run   Easy 6.0 mi 43:24 7:14
5/31/2012 Run   Easy 6.2 mi 45:17 7:19
6/1/2012 Run   Easy 6.5 mi 48:12 7:25
6/2/2012 Run   Easy 6.7 mi 49:37 7:25
6/3/2012 Run   Easy 5.1 mi 37:27 7:21
6/4/2012 Run   Easy 6.3 mi 46:49 7:26
6/5/2012 Run   Easy 6.0 mi 43:58 7:18
6/7/2012 Run   Easy 8.7 mi 1:03:27 7:18
6/8/2012 Run   Easy 5.7 mi 41:26 7:17
6/9/2012 Run   Easy 6.0 mi 40:51 6:49
6/10/2012 Run   Easy 7.5 mi 54:37 7:17
6/10/2012 Run   Easy 7.5 mi 55:37 7:25
6/11/2012 Run   Easy 5.0 mi 37:57 7:36
6/12/2012 Run   Easy 5.8 mi 42:37 7:21
6/13/2012 Run   Easy 7.2 mi 51:48 7:15
6/26/2012 Run   Easy 6.0 mi    
6/27/2012 Run   Easy 7.0 mi    
6/28/2012 Run   Easy 7.0 mi    
6/29/2012 Run   Easy 8.0 mi    
7/23/2012 Run   Easy 6.0 mi 45:42 7:37
7/24/2012 Run   Easy 7.0 mi    
7/25/2012 Run   Easy 7.0 mi    
7/26/2012 Run   Easy 4.0 mi    
7/31/2012 Run   Easy 6.0 mi    
8/1/2012 Run   Easy 7.0 mi    
8/3/2012 Run   Easy 4.0 mi    
7/6/2013 Run   Easy 4.9 mi 36:13 7:24
7/7/2013 Run   Easy 6.0 mi 44:00 7:20
7/8/2013 Run   Easy 6.0 mi 44:12 7:22
7/9/2013 Run   Easy 6.0 mi 44:00 7:20
7/11/2013 Run   Easy 5.5 mi 40:09 7:18
7/12/2013 Run   Easy 6.0 mi 45:13 7:33
7/13/2013 Run   Easy 4.0 mi 29:48 7:27
7/16/2013 Run   Easy 5.6 mi 40:47 7:17
7/17/2013 Run   Easy 4.0 mi 28:59 7:15
7/18/2013 Run   Easy 4.5 mi 33:16 7:24
7/20/2013 Run   Easy 4.0 mi 30:26 7:37
11/27/2013 Run   Easy 3.5 mi 24:40 7:03
11/29/2013 Run   Easy 5.0 mi 36:19 7:16
12/12/2013 Run   Easy 4.8 mi 37:45 7:52
12/15/2013 Run   Easy 4.0 mi 28:37 7:10
12/16/2013 Run
elementary school 4
 Easy 4.0 mi 30:07 7:32
12/18/2013 Run
elementary school 4
 Easy 5.3 mi 40:27 7:38
12/22/2013 Run   Easy 5.3 mi 40:40 7:41
12/27/2013 Run   Easy 4.0 mi    
12/29/2013 Run   Easy 5.0 mi    
1/15/2015 Run   Easy 2.5 mi 22:00 8:48
1/20/2015 Run   Easy 2.5 mi 22:00 8:48
1/21/2015 Run   Easy 2.5 mi 21:00 8:24
1/27/2015 Run   Easy 3.0 mi 23:30 7:50
1/30/2015 Run   Easy 3.0 mi 26:00 8:40
1/31/2015 Run   Easy 0.1 mi 0:40 6:40
2/3/2015 Run   Easy 3.5 mi 28:48 8:14
2/5/2015 Run   Easy 3.9 mi 32:33 8:24
2/6/2015 Run   Easy 3.1 mi 24:00 7:45
2/26/2015 Run   Easy 2.4 mi 19:45 8:14
3/2/2015 Run   Easy 3.2 mi 26:11 8:11
3/11/2015 Run   Easy 3.0 mi 23:14 7:45
3/13/2015 Run   Easy 3.3 mi 26:51 8:09
3/16/2015 Run   Easy 2.5 mi 19:06 7:39
3/23/2015 Run   Easy 3.0 mi 24:24 8:08
3/24/2015 Run   Easy 3.0 mi 24:00 8:00
3/28/2015 Run   Easy 3.0 mi 23:40 7:54
3/31/2015 Run   Easy 3.5 mi 29:02 8:18
4/7/2015 Run   Easy 3.0 mi 24:15 8:05
4/9/2015 Run   Easy 2.5 mi 18:24 7:22
4/11/2015 Run   Easy 3.3 mi 26:21 8:07
4/14/2015 Run   Easy 3.8 mi 29:23 7:43
4/15/2015 Run   Easy 2.8 mi 21:53 7:49
4/17/2015 Run   Easy 3.5 mi 27:51 7:58
4/19/2015 Run   Easy 3.9 mi 29:10 7:29
4/21/2015 Run   Easy 3.0 mi 22:14 7:25
4/23/2015 Run   Easy 3.5 mi 26:20 7:32
4/25/2015 Run   Easy 3.0 mi 24:24 8:08
4/28/2015 Run   Easy 3.0 mi 23:20 7:47
5/4/2015 Run   Easy 2.3 mi 17:44 7:43
5/5/2015 Run   Easy 3.0 mi 24:00 8:00
6/3/2015 Run   Easy 3.5 mi 27:38 7:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help