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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/8/2011
Run
North Park
Hill
2.0 mi
20:00
10:00
6/8/2009
Run
Default
2.0 mi
20:01
9:55
3/29/2011
Run
Kerny Mesa
Default
2.4 mi
20:05
8:25
6/1/2009
Run
Default
2.1 mi
20:09
9:31
12/28/2016
Run
Default
3.0 mi
20:12
6:47
6/12/2009
Run
Default
2.1 mi
20:37
9:58
6/10/2009
Run
Default
2.1 mi
20:38
10:02
1/30/2021
Bike
Default
2.6 mi
20:54
7:59
4/21/2009
Run
Default
2.0 mi
20:54
10:24
4/15/2009
Run
Default
2.0 mi
20:59
10:43
6/3/2009
Run
Default
2.1 mi
21:01
10:13
8/12/2014
Run
Default
3.0 mi
21:05
7:01
2/18/2016
Run
Default
2.9 mi
21:07
7:25
3/21/2010
Run
Default
2.4 mi
21:07
8:46
11/2/2016
Run
Default
2.4 mi
21:09
8:45
4/20/2009
Run
Default
2.0 mi
21:13
10:31
8/5/2014
Run
Default
3.0 mi
21:16
7:04
7/15/2014
Run
Default
3.0 mi
21:25
7:07
11/22/2012
Run
Thanksgiving Run
Race
3.1 mi
21:25
6:55
5/12/2009
Run
Default
2.1 mi
21:28
10:08
5/28/2009
Run
Default
2.3 mi
21:36
9:36
10/26/2018
Run
Default
2.5 mi
21:40
8:43
12/15/2015
Run
Default
2.5 mi
21:41
8:39
11/2/2023
Run
Default
2.3 mi
21:47
9:39
9/28/2016
Run
Default
2.8 mi
21:47
7:41
10/2/2015
Swim
Default
0.6 mi
22:01
34:57
4/21/2015
Run
Default
2.4 mi
22:01
9:13
4/21/2015
Run
Default
2.4 mi
22:01
9:13
6/17/2009
Run
Default
2.1 mi
22:02
10:30
5/8/2009
Run
Default
2.3 mi
22:17
9:49
11/28/2013
Run
Default
3.2 mi
22:18
7:04
12/30/2022
Run
Default
2.6 mi
22:19
8:46
11/22/2012
Run
Default
2.8 mi
22:21
7:59
10/28/2017
Run
Default
2.5 mi
22:26
9:01
10/27/2016
Run
Default
2.8 mi
22:32
8:02
5/22/2009
Run
Default
2.3 mi
22:36
9:55
6/27/2014
Run
Default
3.0 mi
22:39
7:32
4/27/2009
Run
Default
2.1 mi
22:44
10:47
5/6/2012
Run
Spring Sprint Triathlon
Race
3.1 mi
22:45
7:21
10/25/2018
Run
Default
2.7 mi
22:55
8:35
3/2/2009
Run
Default
2.1 mi
22:56
11:05
5/24/2016
Run
Default
2.8 mi
22:57
8:14
10/26/2016
Run
Default
3.0 mi
22:57
7:38
2/12/2013
Run
Default
3.0 mi
23:05
7:42
4/27/2017
Run
Default
2.8 mi
23:06
8:17
3/5/2013
Run
Default
3.0 mi
23:06
7:41
4/8/2009
Run
Default
2.1 mi
23:07
11:14
6/16/2015
Swim
Default
0.7 mi
23:08
35:36
11/22/2018
Run
Default
2.7 mi
23:11
8:46
4/13/2009
Run
Default
2.2 mi
23:14
10:37
5/14/2009
Run
Default
2.3 mi
23:16
9:59
2/19/2013
Run
Default
3.0 mi
23:19
7:45
1/2/2008
Run
Default
2.3 mi
23:23
10:24
2/6/2013
Run
Default
3.0 mi
23:24
7:47
2/28/2013
Run
Default
3.0 mi
23:24
7:47
6/22/2009
Run
Default
2.2 mi
23:25
10:51
2/13/2013
Run
Default
3.0 mi
23:29
7:47
2/7/2013
Run
Default
3.0 mi
23:34
7:50
3/9/2017
Run
Default
3.0 mi
23:38
7:52
4/5/2017
Run
Default
2.9 mi
23:38
8:08
8/9/2011
Run
Default
3.0 mi
23:42
7:53
10/28/2022
Run
Default
3.0 mi
23:49
7:55
4/7/2009
Run
Default
2.1 mi
23:49
11:38
3/6/2013
Run
Default
3.0 mi
24:03
8:00
2/2/2013
Run
Default
3.0 mi
24:12
8:03
6/14/2009
Run
Default
2.2 mi
24:14
11:10
2/24/2017
Run
Default
3.0 mi
24:15
8:04
4/27/2022
Run
Default
2.4 mi
24:17
10:08
3/4/2017
Run
Default
3.1 mi
24:21
8:00
3/29/2017
Run
Default
3.0 mi
24:22
8:09
5/19/2010
Run
Default
3.0 mi
24:24
8:08
6/5/2019
Run
Default
3.1 mi
24:24
7:57
10/14/2016
Run
Default
3.0 mi
24:24
8:05
2/21/2018
Run
Default
3.0 mi
24:26
8:04
10/7/2016
Run
Default
3.1 mi
24:28
8:02
4/26/2017
Run
Default
3.4 mi
24:28
7:14
10/1/2011
Run
Default
3.0 mi
24:29
8:10
8/4/2011
Run
North Park
Default
3.0 mi
24:30
8:11
7/28/2011
Run
North Park
Easy
3.0 mi
24:32
8:11
4/24/2017
Run
Default
3.0 mi
24:33
8:08
3/8/2012
Run
Default
3.0 mi
24:36
8:11
10/24/2009
Run
Default
2.7 mi
24:38
9:16
10/2/2011
Run
Mission Bay Triathlon
Race
5.0 km
24:39
7:57
4/1/2010
Run
Default
3.1 mi
24:41
8:01
10/12/2016
Run
Default
3.0 mi
24:45
8:15
3/24/2017
Run
Default
3.1 mi
24:47
8:02
8/16/2011
Run
Default
3.0 mi
24:47
8:15
1/7/2017
Run
Default
3.6 mi
24:48
6:52
5/3/2017
Run
Default
3.1 mi
24:48
8:04
4/10/2017
Run
Default
3.1 mi
24:49
8:09
5/17/2017
Run
Default
3.0 mi
24:52
8:16
5/22/2017
Run
Default
3.0 mi
24:55
8:17
4/12/2017
Run
Default
3.0 mi
24:58
8:15
8/30/2011
Run
North Park
Default
3.0 mi
25:00
8:20
10/16/2023
Default_30
Default
25:01
4/15/2011
Run
North Park
Default
3.0 mi
25:02
8:21
5/6/2009
Run
Default
2.5 mi
25:03
10:02
10/20/2015
Run
Default
3.0 mi
25:07
8:23
12/5/2018
Run
Default
3.0 mi
25:11
8:24
5/30/2017
Run
Default
3.1 mi
25:12
8:13
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