Run: Tempo Previous Next

11/10/2016

5:31 AM

4 mi

26:55.66

6:44 mi

Health

132 lb
175 bpm
184 bpm
1672

Weather

61 F
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Notes

Tempo run felt pretty good overall. Even though I was slow on miles 1 and 2, I think being slightly fast on miles 3 and 4 made up for it. My goal pace was 6:44, which is exactly what my average pace works out to.

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