| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2016 |
Run |
Riparian Preserve |
Long |
10.0 mi |
1:17:23 |
7:45 |
 |
| 10/27/2016 |
Run |
Cadence Thursday Run |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/27/2016 |
Run |
Cadence Thursday Run |
Tempo |
4.0 mi |
27:03 |
6:46 |
|
| 10/26/2016 |
Run |
Canals, north, 5.0 |
Fartlek |
5.0 mi |
38:37 |
7:44 |
|
| 10/25/2016 |
Run |
Canals |
Easy |
7.2 mi |
56:10 |
7:47 |
|
| 10/24/2016 |
Run |
Gilbert High Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 10/24/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
10:52 |
5:28 |
|
| 10/22/2016 |
Run |
Canals |
Fartlek |
5.0 mi |
37:18 |
7:28 |
|
| 10/21/2016 |
Run |
Canals |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 10/20/2016 |
Run |
Cadence Thursday Run |
Long |
10.0 mi |
1:14:40 |
7:28 |
|
| 10/19/2016 |
Run |
Canals, north, 4.0 |
Easy |
4.0 mi |
31:03 |
7:42 |
|
| 10/18/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
11:15 |
5:40 |
|
| 10/18/2016 |
Run |
Gilbert High Track |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/17/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/13/2016 |
Run |
Canals |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 10/11/2016 |
Run |
Gilbert High Track |
Repetition |
2400.0 m |
8:26 |
5:39 |
|
| 10/11/2016 |
Run |
Gilbert High Track |
Easy |
4.7 mi |
36:46 |
7:52 |
|
| 10/10/2016 |
Run |
Canals |
Long |
8.0 mi |
1:02:15 |
7:47 |
|
| 10/9/2016 |
Run |
Tualatin high school |
Easy |
3.6 mi |
27:43 |
7:44 |
|
| 10/9/2016 |
Run |
Tualatin high school |
Repetition |
3200.0 m |
11:38 |
5:52 |
|
| 10/6/2016 |
Run |
Tualatin high school |
Easy |
4.7 mi |
36:28 |
7:43 |
|
| 10/5/2016 |
Run |
Tualatin high school |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/5/2016 |
Run |
Tualatin high school |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/3/2016 |
Run |
Tualatin - Old Town Sherwood 6mi |
Easy |
6.0 mi |
47:56 |
7:57 |
|
| 9/28/2016 |
Run |
Canals |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 9/26/2016 |
Run |
Canals |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/26/2016 |
Run |
Canals |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/24/2016 |
Run |
treadmill |
Repetition |
2400.0 m |
8:35 |
5:46 |
|
| 9/24/2016 |
Run |
treadmill |
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 9/23/2016 |
Run |
Canals |
Long |
10.0 mi |
1:18:24 |
7:51 |
|
| 9/22/2016 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 9/21/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:00 |
6:45 |
|
| 9/19/2016 |
Run |
Canals, north, 5.0 |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 9/18/2016 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2016 |
Run |
Canals |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/15/2016 |
Run |
Canals, north, 5.0 |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 9/14/2016 |
Run |
Canals |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 9/12/2016 |
Run |
Canals |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 9/8/2016 |
Run |
Canals, north, 4.0 |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/7/2016 |
Run |
Canals, north, 9.0 |
Long |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/6/2016 |
Run |
Canals |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 9/5/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:39 |
6:53 |
|
| 9/5/2016 |
Run |
treadmill |
Easy |
2.4 mi |
18:12 |
7:35 |
|
| 9/4/2016 |
Run |
Canals |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 9/2/2016 |
Run |
Canals, north, 9.0 |
Long |
9.0 mi |
1:09:56 |
7:47 |
|
| 8/31/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/30/2016 |
Run |
treadmill |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 8/29/2016 |
Run |
Canals |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 8/29/2016 |
Run |
Canals |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 8/24/2016 |
Run |
treadmill |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 8/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|