Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/29/2017 Run
Canals
Easy 1.0 mi 8:02 8:17
6/10/2017 Run
treadmill
Repetition 1.0 mi 5:12 5:12
6/14/2017 Run
treadmill
Easy 1.0 mi 7:41 7:41
6/16/2017 Run
treadmill
Easy 1.0 mi 7:41 7:41
6/19/2017 Run
treadmill
Easy 1.0 mi 7:41 7:41
6/20/2017 Run
treadmill
Easy 1.0 mi 7:41 7:41
6/23/2017 Run
treadmill
Repetition 1.0 mi 5:20 5:20
6/27/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
6/27/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
6/28/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
7/3/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
7/11/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
7/12/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
7/12/2017 Run
treadmill
Easy 1.0 mi 7:35 7:35
7/21/2017 Run
treadmill
Repetition 1.0 mi 5:09 5:09
7/25/2017 Run
treadmill
Easy 1.0 mi 7:30 7:30
7/25/2017 Run
treadmill
Easy 1.0 mi 7:30 7:30
3/31/2019 Run   Stroller 1.5 mi 18:04 12:03
3/31/2019 Run   Stroller 1.7 mi 20:37 12:17
4/6/2019 Run   Stroller 1.7 mi 16:24 9:39
4/6/2019 Run   Stroller 1.7 mi 15:18 9:01
3/8/2020 Run   Easy 1.8 mi 22:58 12:46
6/14/2017 Run
treadmill
Tempo 2.0 mi 12:40 6:20
6/16/2017 Run
treadmill
Repetition 2.0 mi 10:50 5:25
6/28/2017 Run
treadmill
Easy 2.0 mi 15:10 7:35
7/3/2017 Run
treadmill
Easy 2.0 mi 15:10 7:35
7/11/2017 Run
treadmill
Easy 2.0 mi 15:10 7:35
7/18/2017 Run
treadmill
Easy 2.0 mi 15:10 7:35
3/29/2017 Run
Canals
Repetition 2.0 mi 10:29 5:13
4/4/2019 Run   Easy 2.0 mi 18:22 9:09
4/17/2019 Run   Stroller 2.0 mi 19:04 9:24
1/6/2020 Run   Easy 2.2 mi 30:00 13:31
1/20/2020 Run   Easy 2.3 mi 30:00 13:17
6/20/2017 Run
treadmill
Repetition 2.3 mi 12:12 5:22
1/1/2020 Run   Easy 2.3 mi 32:11 14:08
1/5/2020 Run   Easy 2.3 mi 29:31 12:54
12/30/2019 Run   Easy 2.3 mi 30:01 12:54
4/1/2019 Run   Stroller 2.4 mi 24:35 10:18
12/28/2019 Run   Easy 2.4 mi 30:16 12:31
1/22/2020 Run   Easy 2.4 mi 29:59 12:24
1/3/2020 Run   Easy 2.5 mi 34:08 13:40
1/19/2020 Run   Easy 2.6 mi 30:02 11:34
1/25/2020 Run   Easy 2.6 mi 33:07 12:39
1/29/2020 Run   Easy 2.9 mi 28:48 10:07
3/29/2017 Run
Canals
Easy 3.0 mi 22:39 7:33
6/10/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/14/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/16/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/18/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/19/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/19/2017 Run
treadmill
Tempo 3.0 mi 19:00 6:20
6/20/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/23/2017 Run
treadmill
Easy 3.0 mi 23:03 7:41
6/28/2017 Run
treadmill
Interval 3.0 mi 17:12 5:44
2/9/2018 Run
treadmill
Easy 3.0 mi 25:00 8:20
4/26/2019 Run
treadmill
Easy 3.0 mi 25:40 8:34
4/28/2019 Run   Easy 3.0 mi 26:24 8:48
4/14/2019 Run   Stroller 3.0 mi 30:58 10:18
4/19/2019 Run   Easy 3.0 mi 26:38 8:51
4/22/2019 Run   Stroller 3.0 mi 28:31 9:29
4/16/2019 Run   Easy 3.0 mi 27:04 8:55
4/10/2019 Run   Stroller 3.3 mi 32:23 9:53
5/13/2020 Run   Easy 3.4 mi 31:19 9:20
5/20/2020 Run   Easy 3.4 mi 31:08 9:15
2/13/2020 Run   Easy 3.4 mi 37:29 10:58
5/27/2020 Run   Easy 3.5 mi 31:49 9:14
2/5/2020 Run   Easy 3.5 mi 38:36 11:02
2/4/2020 Run   Easy 3.7 mi 39:51 10:45
6/27/2017 Run
treadmill
Interval 3.8 mi 21:20 5:42
1/28/2020 Run   Easy 3.8 mi 40:00 10:40
2/1/2020 Run   Easy 3.8 mi 42:22 11:13
5/18/2020 Run   Easy 3.9 mi 36:43 9:25
2/8/2020 Run   Easy 3.9 mi 40:13 10:14
3/2/2020 Run   Easy 3.9 mi 40:00 10:11
3/21/2020 Run   Easy 3.9 mi 35:22 9:00
2/14/2020 Run   Easy 4.0 mi 42:02 10:36
5/23/2017 Run
treadmill
Easy 4.0 mi 30:00 7:30
6/2/2017 Run
treadmill
Easy 4.0 mi 30:44 7:41
6/6/2017 Run
treadmill
Easy 4.0 mi 30:44 7:41
6/15/2017 Run
treadmill
Long 4.0 mi 27:42 6:56
7/3/2017 Run
treadmill
Interval 4.0 mi 22:28 5:37
7/11/2017 Run
treadmill
Interval 4.0 mi 22:40 5:40
7/12/2017 Run
treadmill
Interval 4.0 mi 22:14 5:34
7/18/2017 Run
treadmill
Interval 4.0 mi 22:20 5:35
7/21/2017 Run
treadmill
Easy 4.0 mi 30:00 7:30
2/12/2018 Run
Canals
Easy 4.0 mi 33:20 8:20
5/21/2020 Run   Easy 4.0 mi 37:01 9:16
2/18/2020 Run   Easy 4.0 mi 40:00 9:58
2/26/2020 Run   Easy 4.0 mi 39:59 9:56
2/2/2020 Run   Easy 4.0 mi 42:43 10:35
3/10/2020 Run   Easy 4.0 mi 40:00 9:55
5/26/2020 Run   Easy 4.1 mi 37:14 9:11
5/16/2020 Run   Easy 4.1 mi 36:49 9:03
2/16/2020 Run   Easy 4.1 mi 41:32 10:10
3/14/2020 Run   Easy 4.1 mi 38:48 9:24
3/17/2020 Run   Easy 4.1 mi 36:24 8:48
3/15/2020 Run   Easy 4.2 mi 38:32 9:16
4/25/2019 Run   Easy 4.2 mi 37:10 8:54
2/20/2020 Run   Easy 4.2 mi 38:31 9:09
3/11/2020 Run   Easy 4.3 mi 38:38 9:01