Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/20/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
14.1 km |
1:22:01 |
5:50 |
|
9/25/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
4.5 km |
25:00 |
5:34 |
|
1/1/2009 |
Run |
Camps Bay Dr Kloof |
Interval |
13.0 km |
1:10:00 |
5:24 |
|
9/27/2009 |
Run |
Camps Bay Dr Kloof |
Long |
46.0 km |
4:45:00 |
6:12 |
|
|