| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2016 |
Run |
Palatine |
Easy |
2.0 mi |
25:51 |
12:41 |
 |
| 9/26/2016 |
Run |
Palatine |
Easy |
2.5 mi |
26:14 |
10:40 |
|
| 9/28/2016 |
Run |
Palatine |
Easy |
2.0 mi |
21:52 |
11:10 |
|
| 10/2/2016 |
Run |
Palatine |
Easy |
2.3 mi |
23:15 |
10:10 |
|
| 10/4/2016 |
Run |
Palatine |
Easy |
2.3 mi |
21:42 |
9:37 |
|
| 10/9/2016 |
Run |
Palatine |
Easy |
2.3 mi |
21:38 |
9:30 |
|
| 10/11/2016 |
Run |
Palatine |
Easy |
2.7 mi |
27:26 |
10:01 |
|
| 10/16/2016 |
Run |
Palatine |
Easy |
3.0 mi |
28:15 |
9:33 |
|
| 10/17/2016 |
Run |
Palatine |
Easy |
2.6 mi |
26:33 |
10:18 |
|
| 10/21/2016 |
Run |
Palatine |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 10/23/2016 |
Run |
Palatine |
Easy |
2.8 mi |
26:52 |
9:30 |
|
| 10/25/2016 |
Run |
Palatine |
Easy |
3.6 mi |
34:39 |
9:46 |
|
| 10/27/2016 |
Run |
Palatine |
Easy |
2.3 mi |
22:19 |
9:48 |
|
| 10/29/2016 |
Run |
Palatine |
Easy |
3.8 mi |
34:20 |
9:03 |
|
| 10/30/2016 |
Run |
Palatine |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 11/1/2016 |
Run |
Palatine |
Easy |
3.4 mi |
33:25 |
9:48 |
|
| 11/7/2016 |
Run |
Palatine |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 11/9/2016 |
Run |
Palatine |
Easy |
3.4 mi |
31:41 |
9:18 |
|
| 11/10/2016 |
Run |
Palatine |
Easy |
3.4 mi |
32:36 |
9:43 |
|
| 11/13/2016 |
Run |
Palatine |
Easy |
3.9 mi |
35:32 |
9:09 |
|
| 11/15/2016 |
Run |
Palatine |
Easy |
3.7 mi |
35:06 |
9:28 |
|
| 11/17/2016 |
Run |
Palatine |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 11/20/2016 |
Run |
Monmouth |
Easy |
4.0 mi |
36:58 |
9:11 |
|
| 11/22/2016 |
Run |
Monmouth |
Easy |
3.9 mi |
36:06 |
9:22 |
|
| 11/24/2016 |
Run |
Monmouth |
Easy |
3.5 mi |
30:32 |
8:41 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 11/27/2016 |
Run |
Palatine |
Easy |
5.1 mi |
44:19 |
8:47 |
|
| 11/29/2016 |
Run |
Palatine |
Easy |
4.3 mi |
38:30 |
9:01 |
|
| 12/1/2016 |
Run |
Palatine |
Easy |
4.1 mi |
35:49 |
8:46 |
|
| 12/3/2016 |
Run |
Palatine |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 12/4/2016 |
Run |
Palatine |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/11/2016 |
Run |
Palatine |
Easy |
5.4 mi |
51:37 |
9:38 |
|
| 12/13/2016 |
Run |
Palatine |
Easy |
4.1 mi |
39:36 |
9:46 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 12/16/2016 |
Run |
Palatine |
Easy |
3.5 mi |
|
|
|
| 12/18/2016 |
Run |
Palatine |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 12/24/2016 |
Run |
Monmouth |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/26/2016 |
Run |
Monmouth |
Easy |
1.4 mi |
12:14 |
8:41 |
|
| 1/14/2017 |
Run |
Palatine |
Easy |
2.3 mi |
21:42 |
9:37 |
|
| 1/15/2017 |
Run |
Palatine |
Easy |
0.5 mi |
4:50 |
9:08 |
|
| 3/4/2017 |
Run |
Palatine |
Easy |
2.1 mi |
21:14 |
10:10 |
|
| 3/7/2017 |
Run |
Palatine |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 3/10/2017 |
Run |
Palatine |
Easy |
2.3 mi |
21:58 |
9:41 |
|
| 3/18/2017 |
Run |
Cambridge, MA |
Easy |
2.5 mi |
23:00 |
9:10 |
|
| 3/21/2017 |
Run |
Palatine |
Easy |
2.8 mi |
25:34 |
9:01 |
|
| 3/24/2017 |
Run |
Palatine |
Easy |
2.8 mi |
27:26 |
9:42 |
|
| 3/31/2017 |
Run |
Palatine |
Easy |
2.8 mi |
27:21 |
9:40 |
|
| 4/2/2017 |
Run |
Palatine |
Easy |
2.8 mi |
27:41 |
9:50 |
|
| 4/6/2017 |
Run |
Palatine |
Easy |
2.7 mi |
25:04 |
9:15 |
|
| 4/7/2017 |
Run |
Palatine |
Easy |
2.3 mi |
21:33 |
9:33 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 4/13/2017 |
Run |
Palatine |
Easy |
2.8 mi |
25:13 |
8:55 |
|
| 4/15/2017 |
Run |
Hampton |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 4/17/2017 |
Run |
Palatine |
Easy |
3.4 mi |
30:29 |
8:54 |
|
| 4/19/2017 |
Run |
Palatine |
Easy |
3.0 mi |
26:47 |
8:58 |
|
| 4/21/2017 |
Run |
Palatine |
Easy |
2.9 mi |
25:34 |
8:59 |
|
| 4/24/2017 |
Run |
Palatine |
Easy |
2.8 mi |
25:31 |
9:01 |
|
| 4/26/2017 |
Run |
Palatine |
Easy |
3.2 mi |
27:31 |
8:40 |
|
| 4/29/2017 |
Run |
Palatine |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 5/5/2017 |
Run |
Palatine |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 5/10/2017 |
Run |
Palatine |
Easy |
2.2 mi |
19:57 |
9:07 |
|
| 5/13/2017 |
Run |
Palatine |
Easy |
3.3 mi |
28:45 |
8:40 |
|
| 5/15/2017 |
Run |
Palatine |
Easy |
2.8 mi |
24:05 |
8:35 |
|
| 5/21/2017 |
Run |
Palatine |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 5/23/2017 |
Run |
Palatine |
Easy |
2.2 mi |
19:51 |
8:52 |
|
| 5/25/2017 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
26:01 |
7:26 |
|
| 5/29/2017 |
Run |
Palatine |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/31/2017 |
Run |
Palatine |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 6/2/2017 |
Run |
Palatine |
Easy |
3.8 mi |
32:48 |
8:37 |
|
| 6/4/2017 |
Run |
Palatine |
Easy |
2.8 mi |
26:09 |
9:15 |
|
| 6/5/2017 |
Run |
Palatine |
Easy |
3.4 mi |
29:53 |
8:49 |
|
| 6/8/2017 |
Run |
Palatine |
Easy |
4.1 mi |
33:52 |
8:18 |
|
| 6/10/2017 |
Run |
Palatine |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 6/11/2017 |
Run |
Palatine |
Easy |
2.9 mi |
24:56 |
8:43 |
|
| 6/13/2017 |
Run |
Palatine |
Easy |
4.1 mi |
34:55 |
8:36 |
|
| 6/15/2017 |
Run |
Palatine |
Easy |
4.1 mi |
35:26 |
8:38 |
|
| 6/17/2017 |
Run |
Palatine |
Long |
5.0 mi |
45:30 |
9:04 |
|
| 6/18/2017 |
Run |
Palatine |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 6/20/2017 |
Run |
Palatine |
Easy |
4.3 mi |
36:07 |
8:23 |
|
| 6/21/2017 |
Run |
Palatine |
Easy |
3.4 mi |
30:39 |
9:05 |
|
| 6/23/2017 |
Run |
Palatine |
Easy |
4.3 mi |
35:52 |
8:16 |
|
| 6/25/2017 |
Run |
Hampton |
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 6/27/2017 |
Run |
Palatine |
Easy |
2.7 mi |
22:55 |
8:37 |
|
| 6/30/2017 |
Run |
Palatine |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/1/2017 |
Run |
Palatine |
Easy |
4.5 mi |
40:17 |
8:58 |
|
| 7/3/2017 |
Run |
Palatine |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/4/2017 |
Run |
Palatine |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 7/6/2017 |
Run |
Palatine |
Easy |
4.3 mi |
36:48 |
8:34 |
|
| 7/8/2017 |
Run |
Palatine |
Long |
7.0 mi |
58:55 |
8:28 |
|
| 7/10/2017 |
Run |
Palatine Downtown 5 |
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 7/12/2017 |
Run |
Palatine |
Easy |
2.7 mi |
24:24 |
9:09 |
|
| 7/15/2017 |
Run |
Palatine |
Easy |
2.3 mi |
19:40 |
8:40 |
|
| 7/16/2017 |
Run |
Palatine |
Easy |
2.9 mi |
24:12 |
8:28 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/8/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|