| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Weights |
|
|
|
0:20 |
|
 |
| 12/16/2015 |
Weights |
|
|
|
|
|
|
| 1/26/2016 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/29/2016 |
Run |
|
Easy |
|
|
|
|
| 5/31/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 9/9/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Tempo |
6.0 mi |
40:00 |
6:43 |
|
| 11/1/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/29/2017 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/29/2017 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 4/2/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/1/2016 |
Run |
10th bridge loop |
Easy |
8.5 mi |
|
|
|
| 9/25/2016 |
Run |
10th bridge loop |
Long |
9.0 mi |
|
|
|
| 11/27/2016 |
Run |
10th bridge loop |
Easy |
4.0 mi |
|
|
|
| 3/24/2017 |
Run |
1500 spokane |
Race |
5.0 mi |
|
|
|
| 3/23/2017 |
Run |
5k spokane |
Race |
7.0 mi |
|
|
|
| 4/8/2017 |
Run |
5k Spokane falls |
Easy |
7.0 mi |
|
|
|
| 5/1/2016 |
Run |
7th street south loop across river |
Easy |
8.4 mi |
1:02:59 |
7:30 |
|
| 10/13/2016 |
Run |
800 cut downs |
Easy |
10.5 mi |
|
|
|
| 12/28/2015 |
Run |
93 |
Easy |
4.9 mi |
40:22 |
8:13 |
|
| 6/13/2016 |
Run |
93 OaB |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/14/2016 |
Run |
93 OaB |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 8/8/2016 |
Run |
93 OaB |
Easy |
5.8 mi |
43:57 |
7:39 |
|
| 6/4/2016 |
Run |
A Race to Remember |
Easy |
3.1 mi |
|
|
|
| 9/27/2016 |
Run |
Airplane |
Interval |
13.0 mi |
|
|
|
| 9/8/2016 |
Run |
Ally cat |
Easy |
3.0 mi |
|
|
|
| 8/12/2016 |
Run |
Andrew loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/13/2016 |
Run |
Applebee's |
Easy |
6.3 mi |
43:56 |
7:02 |
|
| 9/16/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 10/12/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 10/28/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 1/5/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
| 1/17/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
| 1/31/2017 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 8/19/2016 |
Run |
Avalanche |
Easy |
3.0 mi |
|
|
|
| 12/1/2016 |
Run |
Back and forth and back forth like it's tennis |
Easy |
5.5 mi |
|
|
|
| 1/9/2017 |
Run |
Baker Beach |
Easy |
12.0 mi |
|
|
|
| 9/13/2016 |
Run |
Ball field loop |
Easy |
3.3 mi |
|
|
|
| 1/12/2016 |
Run |
baseball loop |
Easy |
3.5 mi |
|
|
|
| 7/29/2016 |
Run |
Bay point |
Easy |
10.5 mi |
1:30:39 |
8:38 |
|
| 5/2/2016 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
| 1/15/2017 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
| 12/11/2016 |
Run |
Big hill loop |
Easy |
9.0 mi |
|
|
|
| 1/25/2017 |
Run |
Big hill loop |
Easy |
8.5 mi |
|
|
|
| 7/1/2016 |
Run |
Big lake loop |
Easy |
5.5 mi |
|
|
|
| 7/24/2016 |
Run |
Big lake loop |
Easy |
5.5 mi |
|
|
|
| 3/25/2016 |
Run |
Big MTN bike path |
Tempo |
6.0 mi |
|
|
|
| 5/30/2016 |
Run |
Big MTN road |
Easy |
6.8 mi |
51:34 |
7:35 |
|
| 7/23/2016 |
Run |
Bigfork river run w cool down warm and trail run |
Easy |
13.0 mi |
|
|
|
| 1/18/2016 |
Run |
bike path to 15th street loop |
Easy |
9.5 mi |
1:20:33 |
8:29 |
|
| 4/13/2017 |
Run |
Billings 1500 and 4x400 |
Easy |
8.8 mi |
|
|
|
| 1/11/2016 |
Run |
Black Eagle |
Easy |
9.3 mi |
1:15:10 |
8:08 |
|
| 3/13/2016 |
Run |
Black Eagle |
Easy |
6.8 mi |
51:22 |
7:31 |
|
| 10/27/2016 |
Run |
Black Eagle |
Easy |
8.5 mi |
|
|
|
| 1/22/2017 |
Run |
Black eagle dam |
Easy |
8.5 mi |
|
|
|
| 8/7/2016 |
Run |
Boundary trail |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/20/2016 |
Run |
Boundary trail |
Easy |
11.0 mi |
|
|
|
| 12/12/2016 |
Run |
Caboose loop |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/4/2016 |
Run |
Cabooser |
Tempo |
9.8 mi |
|
|
|
| 8/18/2016 |
Run |
Camp McDonald falls |
Easy |
6.0 mi |
|
|
|
| 3/25/2017 |
Run |
campus |
Easy |
1.0 mi |
|
|
|
| 1/21/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 3/29/2016 |
Run |
Cemetary |
Easy |
5.5 mi |
|
|
|
| 8/29/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 9/19/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 11/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 1/26/2017 |
Run |
Cemetary |
Easy |
6.0 mi |
|
|
|
| 3/31/2017 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 10/5/2016 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 11/21/2016 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 2/1/2017 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 1/25/2016 |
Run |
cemetery |
Easy |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
cemetery |
Easy |
4.0 mi |
|
|
|
| 10/24/2016 |
Run |
cemetery |
Easy |
4.0 mi |
|
|
|
| 9/12/2016 |
Run |
Central High |
Easy |
2.5 mi |
|
|
|
| 3/1/2016 |
Run |
Central loop |
Easy |
3.0 mi |
|
|
|
| 12/17/2016 |
Run |
Choteau |
Easy |
6.5 mi |
|
|
|
| 12/18/2016 |
Run |
Choteau |
Easy |
3.0 mi |
|
|
|
| 1/10/2017 |
Run |
City |
Easy |
7.0 mi |
|
|
|
| 5/23/2016 |
Run |
City beach |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2017 |
Run |
City beach |
Easy |
4.0 mi |
|
|
|
| 2/4/2016 |
Run |
close cemetery |
Easy |
2.0 mi |
|
|
|
| 3/17/2016 |
Run |
close cemetery/ loop |
Easy |
4.5 mi |
|
|
|
| 10/22/2016 |
Run |
Come on inn |
Easy |
2.0 mi |
|
|
|
| 12/20/2015 |
Run |
Conn Road |
Easy |
5.6 mi |
39:06 |
7:02 |
|
| 12/14/2016 |
Run |
Conn Road |
Easy |
6.5 mi |
|
|
|
| 12/22/2016 |
Run |
Conn Road |
Easy |
5.0 mi |
|
|
|
| 6/29/2016 |
Run |
Conn Road Loop |
Easy |
8.8 mi |
1:02:46 |
7:11 |
|
| 7/24/2016 |
Run |
Conn Road Loop |
Easy |
7.3 mi |
55:31 |
7:40 |
|
| 12/20/2016 |
Run |
Court |
Easy |
5.5 mi |
|
|
|
| 8/4/2016 |
Run |
Creek wood loop armory loop |
Easy |
5.5 mi |
|
|
|
| 1/21/2017 |
Run |
Dakota zoo |
Easy |
9.8 mi |
|
|
|
| 6/6/2016 |
Run |
Danny on Trail |
Easy |
6.6 mi |
1:10:12 |
10:44 |
|
| 4/18/2017 |
Run |
Dead end |
Easy |
4.0 mi |
|
|
|