| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2015 |
Weights |
|
|
|
0:20 |
|
 |
| 12/16/2015 |
Weights |
|
|
|
|
|
|
| 12/10/2015 |
Run |
Flag Hill |
Easy |
3.5 mi |
|
|
|
| 1/2/2016 |
Run |
Gated Community AZ |
Easy |
4.8 mi |
|
|
|
| 1/12/2016 |
Run |
baseball loop |
Easy |
3.5 mi |
|
|
|
| 1/14/2016 |
Run |
New Apartments |
Easy |
2.3 mi |
|
|
|
| 1/15/2016 |
Run |
Pocatello |
Easy |
4.3 mi |
|
|
|
| 1/16/2016 |
Run |
Pocatello Indoor track |
Easy |
12.5 mi |
|
|
|
| 1/23/2016 |
Run |
Pullman Race Day |
Easy |
10.0 mi |
|
|
|
| 1/25/2016 |
Run |
cemetery |
Easy |
5.0 mi |
|
|
|
| 1/27/2016 |
Run |
rainbow dam |
Easy |
9.0 mi |
|
|
|
| 1/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 1/29/2016 |
Run |
Flag Hill 10th loop |
Easy |
5.5 mi |
|
|
|
| 1/29/2016 |
Run |
Flag Hill |
Easy |
5.0 mi |
|
|
|
| 1/30/2016 |
Run |
walking park |
Easy |
5.0 mi |
|
|
|
| 2/1/2016 |
Run |
10th bridge loop |
Easy |
8.5 mi |
|
|
|
| 2/2/2016 |
Run |
Russel Park |
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
oddfellow 7th street loop |
Easy |
6.0 mi |
|
|
|
| 2/4/2016 |
Run |
close cemetery |
Easy |
2.0 mi |
|
|
|
| 3/1/2016 |
Run |
Central loop |
Easy |
3.0 mi |
|
|
|
| 3/1/2016 |
Run |
dirt hills |
Easy |
3.3 mi |
|
|
|
| 3/2/2016 |
Run |
Gibson Flats |
Easy |
4.0 mi |
|
|
|
| 3/3/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 3/7/2016 |
Run |
Indio |
Easy |
6.3 mi |
|
|
|
| 3/9/2016 |
Run |
LA |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
Painted Canyon |
Easy |
5.0 mi |
|
|
|
| 3/15/2016 |
Run |
dirt hill/ verde loop |
Easy |
5.5 mi |
|
|
|
| 3/17/2016 |
Run |
close cemetery/ loop |
Easy |
4.5 mi |
|
|
|
| 3/18/2016 |
Run |
Russel Park |
Easy |
3.5 mi |
|
|
|
| 3/20/2016 |
Run |
South Shore Trails to Cochran |
Easy |
9.0 mi |
|
|
|
| 3/21/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 3/22/2016 |
Run |
Loop on other side of 10th |
Easy |
4.3 mi |
|
|
|
| 3/23/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/24/2016 |
Run |
Flaghill |
Easy |
4.5 mi |
|
|
|
| 3/25/2016 |
Run |
Big MTN bike path |
Tempo |
6.0 mi |
|
|
|
| 3/26/2016 |
Run |
New Footbridge loop/ grouse/riverside |
Easy |
8.5 mi |
|
|
|
| 3/27/2016 |
Run |
Sewage loop |
Easy |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 3/29/2016 |
Run |
Cemetary |
Easy |
5.5 mi |
|
|
|
| 3/30/2016 |
Run |
Track |
Interval |
7.8 mi |
|
|
|
| 3/31/2016 |
Run |
Willy Loop |
Easy |
5.5 mi |
|
|
|
| 4/1/2016 |
Run |
Whitworth |
Easy |
3.0 mi |
|
|
|
| 4/2/2016 |
Run |
Whitworth 5K and 4x4 |
Race |
7.0 mi |
|
|
|
| 4/3/2016 |
Run |
sluice box |
Interval |
8.0 mi |
|
|
|
| 4/4/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 4/5/2016 |
Run |
trees |
Easy |
5.0 mi |
|
|
|
| 4/6/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
pre meet |
Easy |
4.0 mi |
|
|
|
| 4/8/2016 |
Run |
Spokane falls 10k |
Race |
9.5 mi |
|
|
|
| 4/9/2016 |
Run |
Spokane falls |
Easy |
3.0 mi |
|
|
|
| 4/10/2016 |
Run |
russell park |
Easy |
3.5 mi |
|
|
|
| 4/11/2016 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 4/12/2016 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 4/13/2016 |
Run |
verde loop |
Easy |
6.5 mi |
|
|
|
| 4/14/2016 |
Run |
fire training loop |
Easy |
5.5 mi |
|
|
|
| 4/15/2016 |
Run |
down 9th loop across river |
Easy |
9.0 mi |
|
|
|
| 4/16/2016 |
Run |
down 20th across bridge loop thru gibson park |
Easy |
7.0 mi |
|
|
|
| 4/17/2016 |
Run |
sluice box |
Easy |
7.5 mi |
|
|
|
| 4/18/2016 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/19/2016 |
Run |
grave yard |
Easy |
5.0 mi |
|
|
|
| 4/20/2016 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/21/2016 |
Run |
russell park |
Easy |
3.0 mi |
|
|
|
| 4/22/2016 |
Run |
Helena Meet 5k |
Race |
7.5 mi |
|
|
|
| 4/24/2016 |
Run |
Huge Hill |
Easy |
6.5 mi |
|
|
|
| 4/25/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/26/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 4/26/2016 |
Run |
Marc's Race and extra |
Easy |
4.0 mi |
|
|
|
| 4/27/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/28/2016 |
Run |
Police out and back |
Easy |
6.5 mi |
|
|
|
| 4/29/2016 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 4/30/2016 |
Run |
Missoula Track Meet |
Race |
7.1 mi |
|
|
|
| 5/2/2016 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
| 5/3/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 5/4/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/5/2016 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
Missoula Track Meet |
Race |
7.1 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
|
|
|
|
| 5/31/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 6/4/2016 |
Run |
A Race to Remember |
Easy |
3.1 mi |
|
|
|
| 6/5/2016 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/7/2016 |
Run |
Riverside/Mcdonalds |
Easy |
5.5 mi |
|
|
|
| 6/8/2016 |
Run |
Waverly |
Easy |
4.3 mi |
|
|
|
| 6/9/2016 |
Run |
Edgewood |
Easy |
4.3 mi |
|
|
|
| 6/12/2016 |
Run |
LA |
Easy |
4.4 mi |
|
|
|
| 6/15/2016 |
Run |
Past Big Tree |
Easy |
3.5 mi |
|
|
|
| 6/15/2016 |
Run |
Haskill basin |
Easy |
5.0 mi |
|
|
|
| 6/16/2016 |
Run |
Missoula bike path |
Easy |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
Missoula bike path |
Easy |
6.0 mi |
|
|
|
| 6/18/2016 |
Run |
Sentinel |
Easy |
7.0 mi |
|
|
|
| 6/19/2016 |
Run |
Hospital |
Easy |
7.0 mi |
|
|
|
| 6/24/2016 |
Run |
Whitefish Lake |
Easy |
5.8 mi |
|
|
|
| 6/25/2016 |
Run |
Glacier Challenge |
Easy |
11.0 mi |
|
|
|
| 6/26/2016 |
Run |
Left right or straight |
Easy |
4.5 mi |
|
|
|
| 6/28/2016 |
Run |
The Loop |
Easy |
4.3 mi |
|
|
|
| 7/1/2016 |
Run |
Big lake loop |
Easy |
5.5 mi |
|
|
|
| 7/1/2016 |
Run |
The loop plus twins loop |
Easy |
5.3 mi |
|
|
|
| 7/6/2016 |
Run |
Haskill basin |
Easy |
5.2 mi |
|
|
|
| 7/10/2016 |
Run |
Warm up cool down |
Easy |
3.0 mi |
|
|
|
| 7/12/2016 |
Run |
HL |
Easy |
11.0 mi |
|
|
|
| 7/16/2016 |
Run |
Grouse Mountain |
Easy |
7.0 mi |
|
|
|