| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Dismal Swamp Canal Trail |
Long |
15.0 mi |
2:17:02 |
9:08 |
 |
| 1/30/2016 |
Run |
Northwest River Park |
Recovery/Warmup |
0.4 mi |
3:23 |
9:41 |
|
| 11/14/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
20.0 mi |
3:08:36 |
9:26 |
|
| 9/16/2015 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:01 |
9:41 |
|
| 8/15/2015 |
Run |
Death Before DNF 2015 |
Race |
27.0 mi |
10:26:00 |
23:12 |
|
| 6/27/2015 |
Run |
First Landing State Park |
Long |
22.0 mi |
3:57:35 |
10:48 |
|
| 6/19/2015 |
Run |
Oak Grove Lake Park |
Long |
21.3 mi |
4:02:57 |
11:25 |
|
| 6/9/2015 |
Run |
Oak Grove Lake Park |
Long |
11.0 mi |
1:51:31 |
10:10 |
|
| 6/2/2015 |
Run |
Oak Grove Lake Park |
Long |
9.4 mi |
1:31:52 |
9:45 |
|
|