| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:56:59 |
9:45 |
 |
| 2/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:04 |
9:00 |
|
| 1/31/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:46 |
9:03 |
|
| 1/27/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:58:01 |
9:04 |
|
| 6/12/2018 |
Run |
Bowling Green Rd. |
Long |
13.1 mi |
2:02:08 |
9:19 |
|
| 5/19/2018 |
Run |
Windsor Half Marathon |
Long |
13.1 mi |
2:04:19 |
9:29 |
|
| 1/20/2018 |
Run |
Dismal Swamp Canal Trail |
Long |
16.6 mi |
2:51:49 |
10:22 |
|
| 3/3/2018 |
Run |
5 City Run 2018 |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 1/24/2018 |
Run |
Isle of Wight 20 miler v2.1 |
Long |
20.2 mi |
3:13:23 |
9:34 |
|
| 2/18/2018 |
Run |
Bow Creek Golf Course |
Race |
50.0 km |
4:57:16 |
9:35 |
|