| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Dismal Swamp Canal Trail |
Long |
16.6 mi |
2:51:49 |
10:22 |
 |
| 1/22/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
13:53 |
9:16 |
|
| 1/22/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.5 mi |
1:06:01 |
8:49 |
|
| 1/22/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:06 |
9:24 |
|
| 1/23/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:07:56 |
9:41 |
|
| 1/24/2018 |
Run |
Isle of Wight 20 miler v2.1 |
Long |
20.2 mi |
3:13:23 |
9:34 |
|
| 1/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:25 |
9:53 |
|
| 1/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:20:37 |
10:03 |
|
| 1/27/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:58:01 |
9:04 |
|
| 1/29/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:45 |
10:30 |
|
| 1/29/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
8.0 mi |
1:10:41 |
8:51 |
|
| 1/29/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:47 |
9:52 |
|
| 1/30/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
10.0 mi |
1:41:32 |
10:08 |
|
| 1/31/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:46 |
9:03 |
|
| 2/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:21 |
9:38 |
|
| 2/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:05:52 |
9:24 |
|
| 2/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
13.0 mi |
1:57:04 |
9:00 |
|
| 2/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:19 |
9:53 |
|
| 2/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:50 |
9:57 |
|
| 2/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:08 |
10:01 |
|
| 2/16/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:01 |
9:39 |
|
| 2/18/2018 |
Run |
Bow Creek Golf Course |
Race |
50.0 km |
4:57:16 |
9:35 |
|
| 2/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
28:55 |
9:37 |
|
| 3/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:30 |
9:29 |
|
| 3/3/2018 |
Run |
5 City Run 2018 |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 3/14/2018 |
Run |
|
Easy/GA |
0.5 mi |
4:45 |
9:30 |
|
| 3/23/2018 |
Run |
|
Easy/GA |
2.0 mi |
16:56 |
8:26 |
|
| 3/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:20 |
9:15 |
|
| 3/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:25 |
|
| 3/28/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
3.0 mi |
26:27 |
8:48 |
|
| 3/29/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 4/4/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:10 |
9:10 |
|
| 4/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:51 |
|
| 4/9/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
52:32 |
8:45 |
|
| 4/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
30:11 |
10:02 |
|
| 4/11/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
38:47 |
9:41 |
|
| 4/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:58 |
9:29 |
|
| 4/13/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
4.0 mi |
34:43 |
8:41 |
|
| 4/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:11 |
9:22 |
|
| 4/23/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:17 |
9:12 |
|
| 4/24/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:45 |
8:58 |
|
| 4/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:38 |
9:46 |
|
| 4/26/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:39:27 |
9:57 |
|
| 4/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:27 |
9:45 |
|
| 4/28/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
55:11 |
9:11 |
|
| 4/30/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:50 |
9:39 |
|
| 5/1/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 5/2/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:25 |
9:44 |
|
| 5/3/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:10 |
9:41 |
|
| 5/4/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:15 |
9:32 |
|
| 5/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:56 |
9:20 |
|
| 5/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
58:02 |
8:18 |
|
| 5/9/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:47 |
9:47 |
|
| 5/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:27 |
9:44 |
|
| 5/11/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:37:47 |
9:47 |
|
| 5/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:49 |
9:58 |
|
| 5/14/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:18 |
9:52 |
|
| 5/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:31 |
9:45 |
|
| 5/16/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:57 |
9:39 |
|
| 5/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:49 |
9:58 |
|
| 5/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:27 |
9:52 |
|
| 5/19/2018 |
Run |
Windsor Half Marathon |
Long |
13.1 mi |
2:04:19 |
9:29 |
|
| 5/21/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.2 mi |
59:05 |
9:30 |
|
| 5/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.2 mi |
1:01:09 |
9:49 |
|
| 5/24/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:39 |
9:46 |
|
| 5/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:50 |
9:49 |
|
| 5/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:20 |
9:34 |
|
| 5/29/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:06 |
9:42 |
|
| 5/30/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
54:07 |
8:59 |
|
| 5/31/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:51 |
|
| 6/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:04 |
9:51 |
|
| 6/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:51 |
9:59 |
|
| 6/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:48 |
9:57 |
|
| 6/11/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:04 |
9:30 |
|
| 6/12/2018 |
Run |
Bowling Green Rd. |
Long |
13.1 mi |
2:02:08 |
9:19 |
|
| 6/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:52 |
9:59 |
|
| 6/14/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
56:29 |
9:24 |
|
| 6/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:19 |
9:53 |
|
| 6/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:38 |
9:15 |
|
| 6/19/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/20/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:37 |
9:46 |
|
| 6/23/2018 |
Run |
Murphy Mill Orbit Woodland |
Long |
10.0 mi |
1:38:36 |
9:51 |
|
| 6/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:30 |
9:54 |
|
| 6/26/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
7.0 mi |
1:08:53 |
9:50 |
|
| 6/27/2018 |
Run |
Murphy Mill Orbit Woodland |
Easy/GA |
6.0 mi |
58:48 |
9:49 |
|
| 6/28/2018 |
Run |
Murphy Mill-Orbit-Bob White |
SS/Other |
7.0 mi |
1:05:19 |
9:20 |
|
| 7/2/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
46:30 |
9:19 |
|
| 7/3/2018 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 7/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
40:20 |
10:03 |
|
| 7/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:13 |
9:38 |
|
| 7/30/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
3.0 mi |
27:29 |
9:10 |
|
| 7/31/2018 |
Run |
Orbit Road |
Easy/GA |
4.4 mi |
41:14 |
9:24 |
|
| 8/2/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
6.0 mi |
55:12 |
9:10 |
|
| 8/3/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
5.0 mi |
48:47 |
9:43 |
|
| 8/4/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
6.0 mi |
56:48 |
9:28 |
|
| 8/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:53 |
9:38 |
|
| 8/7/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
55:13 |
9:12 |
|
| 8/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:20 |
9:51 |
|
| 3/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:39 |
9:37 |
|
| 3/23/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:49 |
9:56 |
|