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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/14/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:35
9:54
9/15/2016
Run
Iron Mine Springs Road
Tempo/MP
7.0 mi
1:01:19
8:45
9/16/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
48:23
9:40
9/23/2016
Run
Murphy Mill-Orbit-Bob White
Easy/GA
6.0 mi
59:20
9:54
9/24/2016
Run
Iron Mine Springs Road
Easy/GA
7.0 mi
1:06:10
9:27
9/29/2016
Run
Iron Mine Springs Road
Easy/GA
4.4 mi
41:38
9:28
9/29/2016
Run
Easy/GA
0.6 mi
5:55
9:52
9/30/2016
Run
Iron Mine Springs Road
Easy/GA
6.0 mi
57:38
9:36
10/1/2016
Run
Iron Mine Springs Road
SS/Other
7.0 mi
1:05:57
9:24
10/4/2016
Run
Iron Mine Springs Road
SS/Other
6.0 mi
53:49
8:58
10/5/2016
Run
Iron Mine Springs Road
Easy/GA
6.0 mi
57:39
9:34
10/6/2016
Run
Iron Mine Springs Road
Tempo/MP
7.0 mi
1:01:09
8:45
10/11/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
47:00
9:24
10/18/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
48:18
9:40
10/19/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:16
9:52
10/20/2016
Run
Iron Mine Springs Road
Easy/GA
2.0 mi
19:51
9:56
10/22/2016
Run
Iron Mine Springs Road
Long
8.9 mi
1:23:36
9:25
10/26/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
47:43
9:32
11/4/2016
Run
Easy/GA
5.0 mi
48:34
9:43
11/5/2016
Run
Long
12.4 mi
2:13:37
10:45
11/9/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
47:19
9:28
11/11/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
46:21
9:17
11/12/2016
Run
Iron Mine Springs Road
Long
8.0 mi
1:13:26
9:11
11/14/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:00
9:47
11/15/2016
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
48:46
9:46
11/18/2016
Run
Easy/GA
5.0 mi
47:05
9:22
11/22/2016
Run
Iron Mine Springs Road
SS/Other
6.0 mi
51:28
8:35
12/5/2016
Run
Easy/GA
2.0 mi
19:34
9:48
12/8/2016
Run
Easy/GA
4.0 mi
39:24
9:51
12/10/2016
Run
Long
10.0 mi
1:37:31
9:44
12/12/2016
Run
Easy/GA
3.0 mi
29:32
9:51
12/14/2016
Run
Easy/GA
5.0 mi
44:55
8:58
12/15/2016
Run
Easy/GA
3.0 mi
28:58
9:40
12/26/2016
Run
Easy/GA
5.2 mi
47:23
9:07
12/27/2016
Run
Easy/GA
5.0 mi
47:13
9:26
12/29/2016
Run
Hill
2.0 mi
30:10
15:01
1/4/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
44:28
8:52
1/5/2017
Run
Iron Mine Springs Road
Easy/GA
4.0 mi
38:46
9:41
1/6/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:52
9:57
1/11/2017
Run
Orbit Road
Easy/GA
5.0 mi
48:57
9:48
1/12/2017
Run
Iron Mine Springs Road
SS/Other
5.0 mi
43:55
8:48
1/17/2017
Run
Suffolk Seaboard Coastline Trail
Easy/GA
7.2 mi
1:06:19
9:12
1/18/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:09
9:50
1/19/2017
Run
Iron Mine Springs Road
Tempo/MP
6.0 mi
51:05
8:30
1/20/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
50:09
10:01
1/21/2017
Run
Iron Mine Springs Road
Long
8.0 mi
1:18:02
9:46
1/23/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
46:26
9:18
1/24/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
50:26
10:06
1/25/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:58
10:00
1/26/2017
Run
Iron Mine Springs Road
Tempo/MP
6.0 mi
53:18
8:53
1/28/2017
Run
Long
13.2 mi
2:06:08
9:36
1/30/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
48:04
9:37
1/31/2017
Run
Iron Mine Springs Road
Tempo/MP
7.0 mi
1:00:58
8:42
2/1/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:24
9:52
2/2/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
49:32
9:54
2/4/2017
Run
Long
9.4 mi
1:32:12
9:47
2/8/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
50:26
10:04
2/9/2017
Run
Murphy Mill Rd.
Easy/GA
1.5 mi
13:56
9:14
2/11/2017
Run
Murphy Mill Rd.
Easy/GA
2.0 mi
20:14
10:04
3/2/2017
Run
Iron Mine Springs Road
Easy/GA
5.0 mi
50:51
10:08
3/4/2017
Run
Iron Mine Springs Road
Cruise intervals
7.0 mi
1:02:31
8:56
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