| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
54:36 |
9:07 |
 |
| 7/13/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:48 |
9:38 |
|
| 7/28/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:36 |
9:16 |
|
| 8/11/2016 |
Run |
|
Tempo/MP |
6.0 mi |
53:08 |
8:52 |
|
| 8/16/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
54:54 |
9:09 |
|
| 8/18/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
55:07 |
9:12 |
|
| 9/23/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
59:20 |
9:54 |
|
| 11/22/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
51:28 |
8:35 |
|
| 1/26/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
53:18 |
8:53 |
|
| 3/9/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:30 |
9:15 |
|
| 4/14/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
50:40 |
8:26 |
|
| 4/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:41 |
9:16 |
|
| 6/13/2016 |
Run |
|
Easy/GA |
6.0 mi |
58:46 |
9:47 |
|
| 8/4/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
54:17 |
9:02 |
|
| 8/23/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:22 |
8:53 |
|
| 9/7/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:41 |
9:36 |
|
| 9/13/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
56:44 |
9:27 |
|
| 9/30/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:38 |
9:36 |
|
| 10/4/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:49 |
8:58 |
|
| 1/19/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
51:05 |
8:30 |
|
| 3/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:53 |
9:37 |
|
| 5/12/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
52:26 |
8:43 |
|
| 8/30/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:28 |
8:43 |
|
| 10/5/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:39 |
9:34 |
|
| 3/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:18 |
9:20 |
|
| 3/22/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:00:53 |
8:42 |
|
| 5/26/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:02:44 |
8:58 |
|
| 6/9/2016 |
Run |
|
Tempo/MP |
7.0 mi |
1:00:55 |
8:43 |
|
| 6/23/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:31 |
8:39 |
|
| 7/30/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:45 |
9:58 |
|
| 10/6/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:09 |
8:45 |
|
| 3/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:02:31 |
8:56 |
|
| 5/17/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:03:11 |
9:01 |
|
| 8/25/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:02:12 |
8:53 |
|
| 9/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:06:10 |
9:27 |
|
| 1/31/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:58 |
8:42 |
|
| 9/15/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:19 |
8:45 |
|
| 10/1/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:05:57 |
9:24 |
|
| 1/17/2017 |
Run |
Suffolk Seaboard Coastline Trail |
Easy/GA |
7.2 mi |
1:06:19 |
9:12 |
|
| 1/21/2017 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:18:02 |
9:46 |
|
| 11/12/2016 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:13:26 |
9:11 |
|
| 3/19/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:24:38 |
9:32 |
|
| 10/22/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:23:36 |
9:25 |
|
| 5/14/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:25:54 |
9:40 |
|
| 5/21/2016 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:24:18 |
9:23 |
|
| 7/9/2016 |
Run |
Blue Ridge Trail |
Long |
9.0 mi |
1:27:01 |
9:41 |
|
| 8/6/2016 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:28:01 |
9:47 |
|
| 6/11/2016 |
Run |
Blue Ridge Trail |
Long |
9.1 mi |
1:27:46 |
9:40 |
|
| 2/4/2017 |
Run |
|
Long |
9.4 mi |
1:32:12 |
9:47 |
|
| 3/5/2016 |
Run |
Oak Grove Lake Park |
Long |
9.5 mi |
1:25:05 |
8:58 |
|
| 5/28/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 8/20/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:36:04 |
9:36 |
|
| 12/10/2016 |
Run |
|
Long |
10.0 mi |
1:37:31 |
9:44 |
|
| 8/13/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:39:40 |
9:55 |
|
| 8/27/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:38:01 |
9:45 |
|
| 6/25/2016 |
Run |
Blue Ridge Trail |
Long |
10.2 mi |
1:40:27 |
9:54 |
|
| 4/23/2016 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:39:23 |
9:42 |
|
| 11/5/2016 |
Run |
|
Long |
12.4 mi |
2:13:37 |
10:45 |
|
| 3/28/2016 |
Run |
Around the Pensacola Airport |
Tempo/MP |
12.6 mi |
1:57:18 |
9:19 |
|
| 1/28/2017 |
Run |
|
Long |
13.2 mi |
2:06:08 |
9:36 |
|
| 2/27/2016 |
Run |
5 cities 17 miler |
Long |
17.9 mi |
2:55:09 |
9:49 |
|