Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/27/2016 Run   Speed 2.0 mi 17:40 8:48 6/2/2016 Run   Easy/GA 5.0 mi 47:52 9:35 6/8/2016 Run   Easy/GA 6.0 mi 56:28 9:25 6/9/2016 Run   Tempo/MP 7.0 mi 1:00:55 8:43 6/10/2016 Run   Easy/GA 5.0 mi 48:59 9:48 6/13/2016 Run   Easy/GA 6.0 mi 58:46 9:47 8/2/2016 Run   Easy/GA 5.0 mi 46:18 9:16 8/3/2016 Run   Easy/GA 5.0 mi 49:40 9:55 8/5/2016 Run   Easy/GA 5.0 mi 49:15 9:51 8/8/2016 Run   Easy/GA 5.0 mi 48:36 9:43 8/9/2016 Run   Tempo/MP 5.0 mi 43:24 8:41 8/11/2016 Run   Tempo/MP 6.0 mi 53:08 8:52 8/12/2016 Run   Easy/GA 5.0 mi 49:59 10:00 9/29/2016 Run   Easy/GA 0.6 mi 5:55 9:52 11/4/2016 Run   Easy/GA 5.0 mi 48:34 9:43 11/5/2016 Run   Long 12.4 mi 2:13:37 10:45 11/18/2016 Run   Easy/GA 5.0 mi 47:05 9:22 12/5/2016 Run   Easy/GA 2.0 mi 19:34 9:48 12/8/2016 Run   Easy/GA 4.0 mi 39:24 9:51 12/10/2016 Run   Long 10.0 mi 1:37:31 9:44 12/12/2016 Run   Easy/GA 3.0 mi 29:32 9:51 12/14/2016 Run   Easy/GA 5.0 mi 44:55 8:58 12/15/2016 Run   Easy/GA 3.0 mi 28:58 9:40 12/26/2016 Run   Easy/GA 5.2 mi 47:23 9:07 12/27/2016 Run   Easy/GA 5.0 mi 47:13 9:26 12/29/2016 Run   Hill 2.0 mi 30:10 15:01 1/28/2017 Run   Long 13.2 mi 2:06:08 9:36 2/4/2017 Run   Long 9.4 mi 1:32:12 9:47 2/27/2016 Run 5 cities 17 miler Long 17.9 mi 2:55:09 9:49 3/1/2016 Run 5 Miler III Easy/GA 5.0 mi 47:22 9:27 3/2/2016 Run 5 Miler III Easy/GA 5.0 mi 46:15 9:13 3/7/2016 Run 7 miler 4.0 Easy/GA 6.0 mi 54:01 9:01 3/8/2016 Run 7 miler 4.0 Easy/GA 6.0 mi 54:33 9:06 3/9/2016 Run 7 miler 4.0 Easy/GA 6.0 mi 55:30 9:15 3/28/2016 Run Around the Pensacola Airport Tempo/MP 12.6 mi 1:57:18 9:19 6/11/2016 Run Blue Ridge Trail Long 9.1 mi 1:27:46 9:40 6/25/2016 Run Blue Ridge Trail Long 10.2 mi 1:40:27 9:54 7/9/2016 Run Blue Ridge Trail Long 9.0 mi 1:27:01 9:41 3/15/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 58:14 9:43 3/16/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 57:53 9:37 3/18/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 42:49 8:31 3/18/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 42:49 8:30 3/19/2016 Run Iron Mine Springs Road Long 8.9 mi 1:24:38 9:32 3/21/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 56:18 9:20 3/22/2016 Run Iron Mine Springs Road Cruise intervals 7.0 mi 1:00:53 8:42 3/23/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 53:44 8:58 4/1/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 55:01 9:11 4/13/2016 Run Iron Mine Springs Road Easy/GA 3.0 mi 26:24 8:43 4/14/2016 Run Iron Mine Springs Road Tempo/MP 6.0 mi 50:40 8:26 4/15/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 55:41 9:16 4/18/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 46:17 9:16 4/19/2016 Run Iron Mine Springs Road Cruise intervals 6.0 mi 51:41 8:37 4/21/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 55:21 9:14 4/22/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 56:55 9:30 5/7/2016 Run Iron Mine Springs Road Easy/GA 3.0 mi 26:27 8:49 5/10/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 56:26 9:25 5/11/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:27 9:30 5/12/2016 Run Iron Mine Springs Road Tempo/MP 6.0 mi 52:26 8:43 5/14/2016 Run Iron Mine Springs Road Long 8.9 mi 1:25:54 9:40 5/16/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:11 9:24 5/17/2016 Run Iron Mine Springs Road Cruise intervals 7.0 mi 1:03:11 9:01 5/18/2016 Run Iron Mine Springs Road Easy/GA 3.0 mi 29:50 9:57 5/19/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:40 9:32 5/21/2016 Run Iron Mine Springs Road Long 9.0 mi 1:24:18 9:23 5/24/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 57:06 9:32 5/25/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 57:16 9:33 5/26/2016 Run Iron Mine Springs Road Cruise intervals 7.0 mi 1:02:44 8:58 5/27/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:46 9:34 5/31/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:43 9:33 6/1/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:36 9:32 6/20/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 49:13 9:49 6/21/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 54:54 9:09 6/22/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 49:17 9:52 6/23/2016 Run Iron Mine Springs Road Tempo/MP 7.0 mi 1:00:31 8:39 6/27/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:20 9:40 7/5/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 55:09 9:12 7/13/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 57:48 9:38 7/25/2016 Run Iron Mine Springs Road Easy/GA 3.0 mi 27:25 9:05 7/28/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 55:36 9:16 7/29/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 49:19 9:52 7/30/2016 Run Iron Mine Springs Road Easy/GA 7.0 mi 1:09:45 9:58 8/4/2016 Run Iron Mine Springs Road Tempo/MP 6.0 mi 54:17 9:02 8/6/2016 Run Iron Mine Springs Road Long 9.0 mi 1:28:01 9:47 8/15/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:55 9:47 8/16/2016 Run Iron Mine Springs Road Cruise intervals 6.0 mi 54:54 9:09 8/18/2016 Run Iron Mine Springs Road Tempo/MP 6.0 mi 55:07 9:12 8/22/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:01 9:37 8/23/2016 Run Iron Mine Springs Road SS/Other 6.0 mi 53:22 8:53 8/24/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:15 9:39 8/25/2016 Run Iron Mine Springs Road Tempo/MP 7.0 mi 1:02:12 8:53 8/29/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 47:13 9:26 8/30/2016 Run Iron Mine Springs Road Cruise intervals 6.0 mi 52:28 8:43 8/31/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:38 9:44 9/7/2016 Run Iron Mine Springs Road Easy/GA 6.0 mi 57:41 9:36 9/12/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 49:35 9:52 9/13/2016 Run Iron Mine Springs Road SS/Other 6.0 mi 56:44 9:27 9/14/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 49:35 9:54 9/15/2016 Run Iron Mine Springs Road Tempo/MP 7.0 mi 1:01:19 8:45 9/16/2016 Run Iron Mine Springs Road Easy/GA 5.0 mi 48:23 9:40 9/24/2016 Run Iron Mine Springs Road Easy/GA 7.0 mi 1:06:10 9:27